planned cheat window/day or bits each day??

what do u do? and what do you think is worse for gains
cutting or bulking i have a window where i eat what ever i want its just alot less when bulking, say today it was 4 hours
when cutting i sometimes have a day

i never cheat then rest of week so it works for me... carrot on end of stick but its works because now i feel physically sick and dont want to eat ha!

i probably consumed about 5000 cals in that 4 hours, but rest of week im on point so IMO shudnt be too bad for lean ganing
what do you do>?

 

planned cheat window/day or bits each day??

It depends how your mind/will power works.

The majority of people probably find it easiest to have a single cheat day every so often. That way the limits of the cheat are clearly laid out and there's no margin for extending the cheat.

Personally, I can't do a full or half day of cheats so I'll generally have 2/3 cheats here and there throughout the week. I get away with this because, for me, one small cheat doesn't lead to another and I can keep a lid on it.

 

planned cheat window/day or bits each day??

your spot on mate, say i had abit of chocolate one night it wud escalate itnto a masive binge, i know this so ive got to play to my strengths!
when i haev this binge i just cut cals the next day slight and it dosent work out too much damage tbh

 

planned cheat window/day or bits each day??

I have a cheat meal per week, mainly due to social reasons, I don't aim to have one purposefully.

Mind you I had a very rare blow out today and have pretty much emptied the cereal cupboard along with pints of milk!...

 

planned cheat window/day or bits each day??

same mate!!! cals getting lower tomorrow for sure
stomach is in bits here haha

 

planned cheat window/day or bits each day??

Eat 10000

 

planned cheat window/day or bits each day??

I have a window Paul gives me of 4 to 5 hours on a day that suits me.

The only purpose of it is to fu*k up your metabolic rate and throw the body a curve ball, hence cheating daily does not achieve this as your body doesnt get used to your " diet " and calorific intake.

 

planned cheat window/day or bits each day??

ive had 4 hours today, its digested now tho and i feel like a maccies
shud i?? hmmmm hahaha

 

planned cheat window/day or bits each day??

do u keep it low fat mate or literally whatever u want?

 

planned cheat window/day or bits each day??

Anything l want mate, and l mean anything.