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    • I have my TDEE now what to do with it???/

    Discussion in 'Diet & Nutrition' started by parnassto, Jul 31, 2012.

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      Jul 31, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      I have my TDEE now what to do with it???/

      mold it into a baseball bat and start harassing all the urban youth in your area.
       
      vijugati8g, Jul 31, 2012
      vijugati8g, Jul 31, 2012
      #11
      2. Jul 31, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      I have my TDEE now what to do with it???/

       
      emininojiq, Jul 31, 2012
      emininojiq, Jul 31, 2012
      #12
      3. Jul 31, 2012
    3. parnassto

      parnassto Well-Known Member

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      I have my TDEE now what to do with it???/

      and there we go
       
      parnassto, Jul 31, 2012
      parnassto, Jul 31, 2012
      #13
      4. Jul 31, 2012
    4. casse

      casse Well-Known Member

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      I have my TDEE now what to do with it???/

      how much weight could i loose eating 3069 calories a day doesnt seem like much
       
      casse, Jul 31, 2012
      casse, Jul 31, 2012
      #14
      5. Jul 31, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      I have my TDEE now what to do with it???/

      Yeah, for cutting you want to eat ~80% of your TDEE.
       
      jailynn24hb, Jul 31, 2012
      jailynn24hb, Jul 31, 2012
      #15
      6. Jul 31, 2012
    6. herunder88

      herunder88 Well-Known Member

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      I have my TDEE now what to do with it???/

      767 calories worth
      which is a little over 21% of a pound in a day, or about 1.5 lbs a week.
       
      herunder88, Jul 31, 2012
      herunder88, Jul 31, 2012
      #16
      7. Jul 31, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I have my TDEE now what to do with it???/

      for cutting which is it i want to lose as much as possible a week i like seeing the scale go down it brings me joy 80% seems rididculous 10-20% seems to slow. im thinking 2000 cals a day is good for me
       
      Raleoxilevz, Jul 31, 2012
      Raleoxilevz, Jul 31, 2012
      #17
      8. Jul 31, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      I have my TDEE now what to do with it???/

      there isn't a magic fix diet plan to quickly and safely drop a ton of weight, you weigh 320lbs, that's a lot of weight gain that you're in the process of reversing. it's not gonna be a quick process, but when you figure out that you can achieve close to linear weight loss through proper diet and exercise, you'll be motivated as **** and you'll be able to stick with it until you get to your goal.
       
      jailynn24hb, Jul 31, 2012
      jailynn24hb, Jul 31, 2012
      #18
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