Hi, opinions do you think im going to die?

herunder88 · Jul 30, 2012

Hi, opinions do you think im going to die?

Last edited by Bull Terrier; Today at 04:01 PM.

Canellesao · Jul 30, 2012

Hi, opinions do you think im going to die?

Cheers for the replys, I've just heard of people having heart attacks in their 20's, got me shook with my past substance abuse. I know it's supposed to raise, but its hammering away hard. I'm gonna do it regardless. Hench is the goal. And if I die at least it was trying. ha.
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Your heart is a muscle. It won't just go faster, it will pump harder. For the first time in forever your muscles are being over worked and need extra oxygen (blood) to keep going. To keep up with the demand your heart has to pump harder and faster. It's normal. You might even be able to hear it in your ears pounding away.

And just to let you know a fast, pounding heart and a heart attack aren't really linked. So stop worrying and get training.

Fair play on turning your life around.

jailynn24hb · Jul 30, 2012

Hi, opinions do you think im going to die?

Don't worry buddy if you go you go. Better to go doing something productive that sat eating packet after packet of jaffa cakes hey!

I've been over 21 stone of lard at 5 foot 10, overweight my entire childhood and I'm still going strong at 37.

PS There's a direct correlation between muscle mass in your legs and reduced risk of coronary heart disease so get squatting!
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Good to know man thanks!

defelqy · Jul 30, 2012

Hi, opinions do you think im going to die?

I used to do 10+g of mcat at the weekends, washed down with as many e's as I could find and anything that was in powder form..... knocked all that on the head now, and smash the gym and diet as much as possible,

And take lots of gear
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Mcats nasty stuff! Good to know your alive though after that then smashing the gym. Cheers man.

baletki · Jul 30, 2012

Hi, opinions do you think im going to die?

Replace lat pull downs with Pendlay Rows or Power Cleans and you're all set.

Good luck and well done

teffetapunkxh · Jul 30, 2012

Hi, opinions do you think im going to die?

That was actually quite an inspiring thread. Good on you mate.
Calories: create a defecit of at least 500 calories per day respect to your maintenance calories. If you don't know what your maintenance calories are then assume that they are around 14 calories per pound of bodyweight. If you weigh 20 stone then this would be around 3900 calories per day. Since you're trying to lose weight you need to create a calorie defecit otherwise it's not going to happen.
Carbs and fat: once you've set your daily amount of protein then adjust your carbs and fat to give you the amount of calories which you set as above. Calories from fat should be around 30%.
Try and get in fish liver oils everyday.

Your workout routine looks good to me. Nice, simple, abbreviated. Normally a good formula for the genetically typical guys.
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Thanks dude, 3500 calories though is about what I was eating I wreckon, all be it absoloute ****e, sandwiches where my downfall, everything on a butty. spag ball and pasta bake sarnys on warbys toastie. WTF was I thinkin. I'm going to sort a proper diet out when I lose a bit, atm I'm tryin to eat about 1600 cal a day, and im not that hungry!

Hi, opinions do you think im going to die?

herunder88 Well-Known Member

Canellesao Well-Known Member

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Hi, opinions do you think im going to die?

herunder88 Well-Known Member

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