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    • 400lb+ squat

    Discussion in 'General Chat' started by Korporalegq, Jul 27, 2012.

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      Jul 27, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      Ladies and gentlemen I humbly present my new 400lb+ PB squat
       
      Korporalegq, Jul 27, 2012
      Korporalegq, Jul 27, 2012
      #1
      2. Jul 27, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      400lb+ squat

      Repped. Loads more in you yet.

      Lower the hooks one hole
       
      Korporalegq, Jul 27, 2012
      Korporalegq, Jul 27, 2012
      #2
      3. Jul 27, 2012
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      400lb+ squat

      You made that look easy mate,reps
       
      laxgoaliesrhs, Jul 27, 2012
      laxgoaliesrhs, Jul 27, 2012
      #3
      4. Jul 27, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      400lb+ squat

      Thanks guys, was going to go for 3 reps but the wobble un-racking it snapped my confidence so I left it at one rep
       
      fa2nzg, Jul 27, 2012
      fa2nzg, Jul 27, 2012
      #4
      5. Jul 27, 2012
    5. krupnijihbc

      krupnijihbc Well-Known Member

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      400lb+ squat

      Good depth mate. Well done.
       
      krupnijihbc, Jul 27, 2012
      krupnijihbc, Jul 27, 2012
      #5
      6. Jul 27, 2012
    6. parnassto

      parnassto Well-Known Member

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      400lb+ squat

      Well done buddy! I'd agree with lowering it, should eliminate that wobble.
       
      parnassto, Jul 27, 2012
      parnassto, Jul 27, 2012
      #6
      7. Jul 27, 2012
    7. remstation

      remstation Well-Known Member

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      400lb+ squat

      Unracking it and the walk out looked really hard. Then you squatted it like it was nothing .

      Seem to be a big lip on your hooks. Lower them a hole I reckon. You don't wan't to be fcuking about with those sorts of weights on your back
       
      remstation, Jul 27, 2012
      remstation, Jul 27, 2012
      #7
      8. Jul 27, 2012
    8. baletki

      baletki Well-Known Member

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      400lb+ squat

      It dosen't do any harm to leave something in the tank imo.

      I made the classic mistake of always going to failure every workout. Eventually reached burnout city by redlining the CNS.

      If you leave a rep short of failure you can keep the gaining momentum going and get another rep next workout. TOO much is not always the best way.
       
      baletki, Jul 27, 2012
      baletki, Jul 27, 2012
      #8
      9. Jul 27, 2012
    9. baletki

      baletki Well-Known Member

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      400lb+ squat

      I must confess I had 200kg in mind and even loaded it onto the bar after the 182kg squat, but I looked at it and chickened out
      Dont need to do myself a damage just before going on holiday. I'll hit the 200kg when I get back
       
      baletki, Jul 27, 2012
      baletki, Jul 27, 2012
      #9
      10. Jul 27, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      400lb+ squat

      Great work mate and as said it looked easy peasy.

      Although that rack looks terrifyingly wobbly!! Whats it put together with? blutack or sellotape?
       
      jailynn24hb, Jul 27, 2012
      jailynn24hb, Jul 27, 2012
      #10
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