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    Discussion in 'Fat Loss' started by Capone, Jul 25, 2012.

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      Jul 25, 2012
    1. Capone

      Capone Well-Known Member

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      Im on a 16 week cut. I was wondering if i should allow myself a cheat meal once a week for the first 4 weeks or so.

      What does everyone think of this?

      Does anyonce cheat on a cut?
       
      Capone, Jul 25, 2012
      Capone, Jul 25, 2012
      #1
      2. Jul 25, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Cheating on a cut?

      of course!
      no cut is worth your sanity
       
      jailynn24hb, Jul 25, 2012
      jailynn24hb, Jul 25, 2012
      #2
      3. Jul 25, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Cheating on a cut?

      What would you reccomend as a good cheat? without going over board.
       
      jailynn24hb, Jul 25, 2012
      jailynn24hb, Jul 25, 2012
      #3
      4. Jul 25, 2012
    4. carmenkyle

      carmenkyle Well-Known Member

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      Cheating on a cut?

      Did a 12 week cut last year pal, cheated once a week for 10 weeks and the fat still stripped off me, last two weeks no cheating as it was before my holiday, worth it for your sanity definitely, treat yourself that once and crack on again. It will still drop off, believe me.
       
      carmenkyle, Jul 25, 2012
      carmenkyle, Jul 25, 2012
      #4
      5. Jul 25, 2012
    5. defelqy

      defelqy Well-Known Member

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      Cheating on a cut?

      When I was bigger and younger (17, 18 stone) i went nearly a year without cheating. Got easy after a few months
       
      defelqy, Jul 25, 2012
      defelqy, Jul 25, 2012
      #5
      6. Jul 25, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      Cheating on a cut?

      CHEAT IT IS!!
       
      masoven4u, Jul 25, 2012
      masoven4u, Jul 25, 2012
      #6
      7. Jul 25, 2012
    7. remstation

      remstation Well-Known Member

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      Cheating on a cut?

      give your self a 4 hour window once a week, anything goes........
       
      remstation, Jul 25, 2012
      remstation, Jul 25, 2012
      #7
      8. Jul 25, 2012
    8. herunder88

      herunder88 Well-Known Member

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      Cheating on a cut?

      I'd say yeah once a week is fine but ive realised a cheat meal isn't what I did for last few weeks, out on a sat night hit greggs at 3/4am last weekend I had 10cookies 2sugar strand donuts 2yumyums and 3empire biscuits lol
       
      herunder88, Jul 25, 2012
      herunder88, Jul 25, 2012
      #8
      9. Jul 25, 2012
    9. suighja

      suighja Well-Known Member

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      Cheating on a cut?

      A cheat meal every week is good for your sanity and helps keep you on track the rest of the week as it gives you something to look forward to. I'd have whatever you fancied, a cheat is that- a treat after a tough week of dieting.
       
      suighja, Jul 25, 2012
      suighja, Jul 25, 2012
      #9
      10. Jul 25, 2012
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Cheating on a cut?

      Does anyone try to fit the cheat into your macros or just eat whatever??
       
      laxgoaliesrhs, Jul 25, 2012
      laxgoaliesrhs, Jul 25, 2012
      #10
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