whole wheat pasta or regular?

recently started a clean bulk, so decided i would switch to whole grain pasta and rice.

problem is its hard to choke down when i start to get full, the gritty texture is what gets me more than anything.

is there a big advantage to eating whole grain over white?

cheers

 

whole wheat pasta or regular?

For me, pasta has become a treat rather than a staple, so I don't go with whole wheat. I had previously but it's sh*t.

 

whole wheat pasta or regular?

brown is best.

 

whole wheat pasta or regular?

Oh yeah, according to an article I read over at T-Nation re: ii(insulin index) there isn't much between brown n white rice/white potatoes etc...

 

whole wheat pasta or regular?

tastes the best for sure

 

whole wheat pasta or regular?

white for me dont have it alot though

 

whole wheat pasta or regular?

My digestion is not a fan of pasta but as and when l have it l use fresh.

 

whole wheat pasta or regular?

I am on a bulking diet at the moment.

I also bought a big bag of white the other day, havnt slept for a couple days now

 

whole wheat pasta or regular?

I said brown tastes best but lied- its Fresh Egg Pasta that tastes best

 

whole wheat pasta or regular?

I prefer the taste of brown pasta