Orange juice !!!!!

Orange juice !!!!!

well that was last 6months ago.. i dropped down like 15lbs when i stopped eating all of em... now i m really srs about my diet

 

Orange juice !!!!!

I still highly doubt water retention is preventing your abs from showing. Post up a current pic for better info.

 

Orange juice !!!!!

The sugar in orange juice isn't going to hurt you.

 

Orange juice !!!!!

They just had a whole convo about that bro

 

Orange juice !!!!!

Keep it.

Also, you seem to lack some fundamental understandings of bodybuilding and nutrition. Eating sugars in a well balance diet should pose no concerns for you. Getting the right amount of macronutrients and micronutrients through foods and frequencies of your preference should be your top concern.