• Welcome to realmuscleforum.com

    • Cutting cycle intake

    Discussion in 'Fat Loss' started by suighja, Jul 22, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Jul 22, 2012
    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,859
      Likes Received:
      0
      Ok so I've been cutting for 2 months and have lost a good 10 pounds, happy days, planning on running a test and anavar cycle.

      The only thing is at the mo I'm eating around 2500kcals a day at the mo. is it advisable to up these calories or stay the same. I trying to get ripped so defo want to be I a deficit but I've heard that while on cycle it's best to up the calories.

      What do you guys think?
       
      suighja, Jul 22, 2012
      suighja, Jul 22, 2012
      #1
      2. Jul 22, 2012
    2. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Cutting cycle intake

      what kind of doses are we talking?
      and nutrient macros?
      More Information needed!!
       
      parnassto, Jul 22, 2012
      parnassto, Jul 22, 2012
      #2
      3. Jul 22, 2012
    3. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Cutting cycle intake

      500mg per week. 12 weeks.
      60mg var ed week 9-14

      At the mo 2500 kcals low carb. Low fat . High protein 50/30/20
      Hitting 200g + a day protein
      I'm 190 lbs at the mo.

      I do a 4 day split for around 45 min sessions

      And at the mo I'm weeks off finishing insanity which is max interval training they are 45 mins per day 5 days a week.
       
      defelqy, Jul 22, 2012
      defelqy, Jul 22, 2012
      #3
      4. Jul 22, 2012
    4. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Cutting cycle intake

      Bump
       
      masoven4u, Jul 22, 2012
      masoven4u, Jul 22, 2012
      #4
      5. Jul 22, 2012
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Cutting cycle intake

      Bump.
       
      laxgoaliesrhs, Jul 22, 2012
      laxgoaliesrhs, Jul 22, 2012
      #5
      6. Jul 22, 2012
    6. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Cutting cycle intake

      just up your protein too 300-400grams of protein & cut cals down too 2000 cals. Watch your fat intake more and you should be fine. You don`t need higher amounts of cals to cut on cycle.
       
      defelqy, Jul 22, 2012
      defelqy, Jul 22, 2012
      #6
      7. Jul 22, 2012
    7. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Cutting cycle intake

      400g of protein that's at least 1600kcals so I'll have 400kcals for carbs and fat????? Holy feck really!
       
      masoven4u, Jul 22, 2012
      masoven4u, Jul 22, 2012
      #7
      8. Jul 22, 2012
    8. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Cutting cycle intake

      Thats right
       
      casse, Jul 22, 2012
      casse, Jul 22, 2012
      #8
      9. Jul 22, 2012
    9. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      Cutting cycle intake

      Ok I'll sort a diet plan out

      Cheers mate ;)
       
      remstation, Jul 22, 2012
      remstation, Jul 22, 2012
      #9
      10. Jul 22, 2012
    10. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,234
      Likes Received:
      0
      Cutting cycle intake

      Np mate.
       
      crormaSoila18, Jul 22, 2012
      crormaSoila18, Jul 22, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice