am i eating to much to get a good six pack

i'm trying to get a really good six pack and size at the same time. is what i'm eating to much i'm 13stone just under 6ft on the average day my diet will be such as.
5am oats with mixed fresh berries and bran flakes and alpro 500g yogurt
9am 500g grapes 2 apples and 2 egg whites
11am some raw veg
12pm lentil soup and oat cakes
2pm can of tuna
4pm 2 chicken breasts and tub of cottage cheese
5pm before gym. table spoon of peanut butter
9pm after gym. protein shake and 5 egg omelette 1 whole and 4 whites with 2 chicken breasts and cottage cheese

 

am i eating to much to get a good six pack

nope. You are in fact eating f.uck all calorie wise. Im guessing you havent had a 6 pack in 4 weeks of training and are wondering why?

 

am i eating to much to get a good six pack

i've got abs but not proper good i do abs workouts each day.

 

am i eating to much to get a good six pack

Your eating very healthily just not a lot of it....

 

am i eating to much to get a good six pack

should i up it by much the food i,m eating?

 

am i eating to much to get a good six pack

This is difficult because you're trying to move in 2 directions at once; building mass AND dropping enough fat in order to see your abdominals. Cut now until you are happy with your BF % and then you'll have to bulk as lean as possible if you're adamant on keeping a six-pack whilst gaining mass.

Ant

 

am i eating to much to get a good six pack

is it easy to do cutting to get the body fat really low then bulking without gaining fat?

 

am i eating to much to get a good six pack

I've never been fused about getting abs and never trained them but just recently started seeing 4 pop up just see it as a bonus I have started training them now though but still going for size on muscles

 

am i eating to much to get a good six pack

^ that

 

am i eating to much to get a good six pack

In theory yes, in practice it's more difficult and especially without a cut cycle. I did some drug free / or on low 125mg test/week cruises and no matter how strict I am with macros and calorie intake, I'll lose some LBM. I got 2 bouts of food poisoning over Xmas and that pretty much wiped out my previous cycle.

Next time my diet on bulk was thus:

Heaviest Training Days (Squat day, deadlift day) - High - 400g+ 20% / 4-500 above maintenance
Moderate Training Days (Bench, shoulders, arms etc) - Moderate 300g+ 15% / 3-400 above maintenance
Off Days / Cardio - Low / Moderate - 200g+ Maintenance

Also throw in one very low carb (