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    • My current diet ! (suggestions needed)

    Discussion in 'Diet & Nutrition' started by baletki, Jul 18, 2012.

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      Jul 18, 2012
    1. baletki

      baletki Well-Known Member

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      I have posted once. But now, again..

      MEAL 1- half cup raw rice(70g) but i cooked it and chicken breast and brocoli + 8oz of orange juice

      MEAL 2 - 2 scoops of syntha-6

      MEAL 3 - 2 scoops of whey + 8oz of milk ( postworkout)

      MEAL 4 - half cup raw rice(70g) but i cooked it and chicken breast and brocoli

      MEAL 5 - 1 scoop of ceasin

      TOTAL - 2075 CALORIES, P=208grams, C=250g, F=27g

      I am thinking of reducing carbs abit and more protein at night 2 scoops of ceasin !!! ANY IDEA?
       
      baletki, Jul 18, 2012
      baletki, Jul 18, 2012
      #1
      2. Jul 18, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      My current diet ! (suggestions needed)

      Definitely lack of fats. Reduce protein and up the fats.

      Lack of fruits

      Why so many protein shakes? I doubt you're getting enough MICROnutrients

      And, very boring and plain, but if you're fine with it, then so be it.
       
      masoven4u, Jul 18, 2012
      masoven4u, Jul 18, 2012
      #2
      3. Jul 18, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      My current diet ! (suggestions needed)

      27g of fat? Notsureifsrs
       
      alomjabpd, Jul 18, 2012
      alomjabpd, Jul 18, 2012
      #3
      4. Jul 18, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      My current diet ! (suggestions needed)

      Take protein to 170 up fats as most as you can. Chick and broc for breakfast yuck !!
       
      jailynn24hb, Jul 18, 2012
      jailynn24hb, Jul 18, 2012
      #4
      5. Jul 18, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      My current diet ! (suggestions needed)

       
      Raleoxilevz, Jul 18, 2012
      Raleoxilevz, Jul 18, 2012
      #5
      6. Jul 18, 2012
    6. emininojiq

      emininojiq Well-Known Member

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      My current diet ! (suggestions needed)

      Does 208g seems abit more to you bro? I dont want to up my fat intake. But maybe i could try a table spoon of peanut butter at night with my ceasin 8g of fats. I am afraid that my calorie content will go up.
       
      emininojiq, Jul 18, 2012
      emininojiq, Jul 18, 2012
      #6
      7. Jul 18, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      My current diet ! (suggestions needed)

      fats are essential. Protein and fats ARE essential. You can neglect carbs, but you can't neglect protein and fats. You would mess up your hormones. I suggest you to read the stickies.

      You asked for "suggestions", and that's what everyone is going to tell you.
       
      Raleoxilevz, Jul 18, 2012
      Raleoxilevz, Jul 18, 2012
      #7
      8. Jul 18, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      My current diet ! (suggestions needed)

      Thank you. I will reduce carbs abit and up the fats up to 40g i guess. from 27g.
       
      jailynn24hb, Jul 18, 2012
      jailynn24hb, Jul 18, 2012
      #8
      9. Jul 18, 2012
    9. Capone

      Capone Well-Known Member

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      My current diet ! (suggestions needed)

       
      Capone, Jul 18, 2012
      Capone, Jul 18, 2012
      #9
      10. Jul 18, 2012
    10. suighja

      suighja Well-Known Member

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      My current diet ! (suggestions needed)

      I would aim for 65 to 70g. The general recommendation is .4 to .5/pound of body weight, I believe.

      I weigh less than you, and I aim for at least 65g of fat. Generally I get around 70g.
       
      suighja, Jul 18, 2012
      suighja, Jul 18, 2012
      #10
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