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    Discussion in 'Female Bodybuilding' started by vijugati8g, Jul 18, 2012.

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      Jul 18, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      They told me to do 3 hours at the gym a day for rapid weight loss is that a good amount of time?
       
      vijugati8g, Jul 18, 2012
      vijugati8g, Jul 18, 2012
      #1
      2. Jul 18, 2012
    2. parnassto

      parnassto Well-Known Member

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      Making new gym habits

      Who is "they"?
       
      parnassto, Jul 18, 2012
      parnassto, Jul 18, 2012
      #2
      3. Jul 18, 2012
    3. blondygirl

      blondygirl Well-Known Member

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      Making new gym habits

      And what do you define as "time" at the gym?
      I think 3 hours is pretty excessive no matter what you do though. Unless you were training for endurance and did some slow, steady state stuff.. but even then you wouldn't do that often.

      You also don't have to do A LOT of different things. I usually only do 3, sometimes 2 exercises a day and it works almost every muscle in my body and I am damn pooped afterwards and can usually take a nap right after.

      i.e. 5x5 back squat, 7x1 clean and jerks

      or
      deadlift, overhead press, pullups..

      Since all exercises require lots of muscles to work at once and in conjunction w/each other, the caloric output is close as a workout of something like w/6 exercises: bench press, incline, decline, dumbell flys, cable push downs, skull crushers.
       
      blondygirl, Jul 18, 2012
      blondygirl, Jul 18, 2012
      #3
      4. Jul 18, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      Making new gym habits

      They told me YOU should be in the kitchen right about now.
       
      fa2nzg, Jul 18, 2012
      fa2nzg, Jul 18, 2012
      #4
      5. Jul 18, 2012
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      Making new gym habits

      You know you're in the Female Misc. right? Lol, silly phaggot
       
      crormaSoila18, Jul 18, 2012
      crormaSoila18, Jul 18, 2012
      #5
      6. Jul 18, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Making new gym habits

      He brings the lulz
       
      jailynn24hb, Jul 18, 2012
      jailynn24hb, Jul 18, 2012
      #6
      7. Jul 18, 2012
    7. Capone

      Capone Well-Known Member

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      Making new gym habits

      "they" also told me to burn down that house....no one will ever know
       
      Capone, Jul 18, 2012
      Capone, Jul 18, 2012
      #7
      8. Jul 18, 2012
    8. vijugati8g

      vijugati8g Well-Known Member

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      Making new gym habits

      Kitchen jokes, real lulzy. I haven't seen any of his work, can he do better?
       
      vijugati8g, Jul 18, 2012
      vijugati8g, Jul 18, 2012
      #8
      9. Jul 18, 2012
    9. vijugati8g

      vijugati8g Well-Known Member

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      Making new gym habits

      Oh yeah. He pops in randomly
       
      vijugati8g, Jul 18, 2012
      vijugati8g, Jul 18, 2012
      #9
      10. Jul 18, 2012
    10. herunder88

      herunder88 Well-Known Member

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      Making new gym habits

      ok.... I'll be waiting for him to dazzle me with his witty lulzy brilliance.
       
      herunder88, Jul 18, 2012
      herunder88, Jul 18, 2012
      #10
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