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    • Girl Noob. Where do I start?

    Discussion in 'New Member Introductions' started by alomjabpd, Jul 18, 2012.

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      Jul 18, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      Hello and Help!

      I haven't stepped foot in a gym since I was 18 (three years ago) when I had my daughter. I used to go at least 4 times a week, and I loved it!
      Balancing work, Uni and raising a toddler over the last few years has left me with no time for the Gym and some pretty bad eating habits. Now I have the time, (and also importantly childcare) to get back to the gym, I'm stumped at where to start. I need to lose weight and tone the eff up.

      A friend has recommended I get some Fat burners and some sort of supplement. Which ones? I'd never taken anything previously so I'm really, really ignorant to it all!
       
      alomjabpd, Jul 18, 2012
      alomjabpd, Jul 18, 2012
      #1
      2. Jul 18, 2012
    2. fa2nzg

      fa2nzg Well-Known Member

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      Girl Noob. Where do I start?

      Hi! Welcome!

      Great to see your looking to get fit etc even with baby in toe. I would say set some goals and work out what you need to do to get there. E.g., what fat%, weight you looking to achieve? Forget about weight loss supplements for now IMO as you haven't even started training yet.
       
      fa2nzg, Jul 18, 2012
      fa2nzg, Jul 18, 2012
      #2
      3. Jul 18, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Girl Noob. Where do I start?

      I'd say get your training and diet in check first and then look at fat burners

      Welcome xx
       
      Canellesao, Jul 18, 2012
      Canellesao, Jul 18, 2012
      #3
      4. Jul 18, 2012
    4. casse

      casse Well-Known Member

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      Girl Noob. Where do I start?

      Which one are you...?

      Oh and welcome
       
      casse, Jul 18, 2012
      casse, Jul 18, 2012
      #4
      5. Jul 18, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Girl Noob. Where do I start?

      Last edited by Slater8486; Today at 04:18 PM.
       
      jailynn24hb, Jul 18, 2012
      jailynn24hb, Jul 18, 2012
      #5
      6. Jul 18, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      Girl Noob. Where do I start?

      Yep get the diet sorted first of all. Put up a typical days diet to begin with so we can see where you at.
       
      vijugati8g, Jul 18, 2012
      vijugati8g, Jul 18, 2012
      #6
      7. Jul 18, 2012
    7. casse

      casse Well-Known Member

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      Girl Noob. Where do I start?

      lol the one with the tongue out!
      Thanks for the advice everyone! I'm off to the gym tomorrow for the sign up and to assess the chunkiness
       
      casse, Jul 18, 2012
      casse, Jul 18, 2012
      #7
      8. Jul 18, 2012
    8. remstation

      remstation Well-Known Member

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      Girl Noob. Where do I start?

      welcome and have a look around and get ya diet in check
       
      remstation, Jul 18, 2012
      remstation, Jul 18, 2012
      #8
      9. Jul 18, 2012
    9. defelqy

      defelqy Well-Known Member

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      Girl Noob. Where do I start?

      Welcome to UKM
      Just a whey protein, multi vit and fish oils as well as a good diet should be sufficient at the mo
       
      defelqy, Jul 18, 2012
      defelqy, Jul 18, 2012
      #9
      10. Jul 18, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Girl Noob. Where do I start?

      Welcome
       
      jailynn24hb, Jul 18, 2012
      jailynn24hb, Jul 18, 2012
      #10
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