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    • Intermittent Fasting troubles

    Discussion in 'Fat Loss' started by alomjabpd, Jul 11, 2012.

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      Jul 11, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      I was curious if anyone knew how to use the IF calculator or knew about macros because I have been losing a little strength after 1.5 weeks of IF but I have seen fat loss also.

      6'5"
      183 Lbs
      19 yrs old
      n/a BF

      I want to continue my gains but also lose my remaining visceral fat. Lower back and lower ab fat.
       
      alomjabpd, Jul 11, 2012
      alomjabpd, Jul 11, 2012
      #1
      2. Jul 11, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      Intermittent Fasting troubles

      Last edited by xbackslash; Today at 08:43 PM.
       
      Korporalegq, Jul 11, 2012
      Korporalegq, Jul 11, 2012
      #2
      3. Jul 11, 2012
    3. remstation

      remstation Well-Known Member

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      Intermittent Fasting troubles

      How many calories are you eating and what are you macros. Post a pic too, I doubt you're 6.5% body fat.
       
      remstation, Jul 11, 2012
      remstation, Jul 11, 2012
      #3
      4. Jul 11, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      Intermittent Fasting troubles

      LOL you wouldn't be cutting at 6.5%bf

      [​IMG]
       
      fa2nzg, Jul 11, 2012
      fa2nzg, Jul 11, 2012
      #4
      5. Jul 11, 2012
    5. suighja

      suighja Well-Known Member

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      Intermittent Fasting troubles

      uploading my pics now, the handheld BF reader Ive used before and its always said between 5-7 dudes. Maybe has something to do with my height?
       
      suighja, Jul 11, 2012
      suighja, Jul 11, 2012
      #5
      6. Jul 11, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      Intermittent Fasting troubles

      Those are not accurate. Also, answer my previous question. How many calories are you eating and what are your macros?
       
      Korporalegq, Jul 11, 2012
      Korporalegq, Jul 11, 2012
      #6
      7. Jul 11, 2012
    7. herunder88

      herunder88 Well-Known Member

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      Intermittent Fasting troubles

      I havent calorie counted yet. I do like 100g from whey /casein shake a day, and 100g from chicken breast. Carbs I do whole wheat tortillas so like 100g from those and 100g from brown rice. Fats are usually about 70g from Peanut butter and other ****.

      200/200/70 it looks like
       
      herunder88, Jul 11, 2012
      herunder88, Jul 11, 2012
      #7
      8. Jul 11, 2012
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Intermittent Fasting troubles

      Start counting.
       
      laxgoaliesrhs, Jul 11, 2012
      laxgoaliesrhs, Jul 11, 2012
      #8
      9. Jul 11, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Intermittent Fasting troubles

      If I'm losing a little strength could it be from not enough Protein or carbs? I can eat a lot, I just didn't want to overdo it.
       
      jailynn24hb, Jul 11, 2012
      jailynn24hb, Jul 11, 2012
      #9
      10. Jul 11, 2012
    10. alomjabpd

      alomjabpd Well-Known Member

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      Intermittent Fasting troubles

      You said you were 6.5% bf, you don't know your calories exactly.

      Take Darth's advice and come back in a month.
       
      alomjabpd, Jul 11, 2012
      alomjabpd, Jul 11, 2012
      #10
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