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    • Potassium intake !

    Discussion in 'Diet & Nutrition' started by vijugati8g, Jul 11, 2012.

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      Jul 11, 2012
    1. suighja

      suighja Well-Known Member

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      Potassium intake !

      What do u think of a 8oz glass of orange juice? Lots of sugar over potassium i think llol.

      I even feel bad for drinking 8oz of milk after workout lol.. Sugar sad days..
       
      suighja, Jul 11, 2012
      suighja, Jul 11, 2012
      #11
      2. Jul 11, 2012
    2. defelqy

      defelqy Well-Known Member

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      Potassium intake !

      Potassium:
      Tomato paste (~1.4k per 6oz can)
      Potatoes (~1k per potato .. Do not boil them)
      Spinach (~800 per cup of cooked spinach)

      /thread
       
      defelqy, Jul 11, 2012
      defelqy, Jul 11, 2012
      #12
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