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    Discussion in 'Diet & Nutrition' started by emininojiq, Jul 5, 2012.

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      Jul 5, 2012
    1. herunder88

      herunder88 Well-Known Member

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      pb and j

      Fill this out. ( make sure you use the right unit of measure )
      [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
       
      herunder88, Jul 5, 2012
      herunder88, Jul 5, 2012
      #11
      2. Jul 5, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      pb and j

      wow now i got 1800? that seems a little low for someome who is 175 lbs?
       
      Raleoxilevz, Jul 5, 2012
      Raleoxilevz, Jul 5, 2012
      #12
      3. Jul 5, 2012
    3. Jemenony

      Jemenony Well-Known Member

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      pb and j

      Curious, how is your half slice of bread 110 calories? My whole wheat bread is 70 calories for a whole slice, 35 for a half.
       
      Jemenony, Jul 5, 2012
      Jemenony, Jul 5, 2012
      #13
      4. Jul 5, 2012
    4. Korporalegq

      Korporalegq Well-Known Member

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      pb and j

      You still have to multiply that number by your activity level. My activity level is 1.4, if yours is the same, you need about about 2500 calories a day, or 2100 on a cut.
       
      Korporalegq, Jul 5, 2012
      Korporalegq, Jul 5, 2012
      #14
      5. Jul 5, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      pb and j

      sorry meant 1 slice, i usually have 2 pieces so i meant half that
       
      Raleoxilevz, Jul 5, 2012
      Raleoxilevz, Jul 5, 2012
      #15
      6. Jul 5, 2012
    6. remstation

      remstation Well-Known Member

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      pb and j

      would it be better to do like 1700 on a cut? i wanna loose 15 lbs by september.
       
      remstation, Jul 5, 2012
      remstation, Jul 5, 2012
      #16
      7. Jul 5, 2012
    7. baletki

      baletki Well-Known Member

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      pb and j

      Next step: 1.2 = Sedentary (Desk job, and Little Formal Exercise)
      1.3-1.4 = Lightly Active (Light daily activity AND light exercise 1-3 days a week)
      1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week)
      1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week)
      1.9-2.

      Choose one of the activity levels and multiply by your BMR.
       
      baletki, Jul 5, 2012
      baletki, Jul 5, 2012
      #17
      8. Jul 5, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      pb and j

      k i multiplied by 1.5 and got 2700. so on days where i dont workout I shouldnt go over 1800 so that i maintain weight right? and would a 1000 calorie deficit be alright on workout days?
       
      jailynn24hb, Jul 5, 2012
      jailynn24hb, Jul 5, 2012
      #18
      9. Jul 5, 2012
    9. remstation

      remstation Well-Known Member

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      pb and j

      Thats a bit drastic. I wouldnt go in more than a 20% deficit. Keep it simply, no need to flucuate intake on workout/not workout days. Keep it all the same.

      2700 x 20% = 540
      2700-540 = 2160 Cals.

      Edit: Thats not to say this is garunteed spot on. Give it a shot for two weeks or so and see where you stand and work from there, its all trial and error!
       
      remstation, Jul 5, 2012
      remstation, Jul 5, 2012
      #19
      10. Jul 5, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      pb and j

      k cuz im trying to run 3k everynight but im just so lazy and unmotivated so i thought i could eat less to not run. I know im stupid and it doesnt work like that but i cant stand running
       
      jailynn24hb, Jul 5, 2012
      jailynn24hb, Jul 5, 2012
      #20
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