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    • HOW DOES MY DIET LOOK?

    Discussion in 'Fat Loss' started by emininojiq, Jul 4, 2012.

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      Jul 4, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      http://www.myfitnesspal.com/reports/...&to=2012-07-04

      How does this look for losing weight?
      it's more spread out than that i did it quickly just to see whats going on, for example the chicken and veg is split between 3 meals.
      i should also add that i feel dizzy a lot
      , but i think i may have a cold coming, is there anything wrong with the diet
      i havn't weighed myself but i'm told i'm roughly 14 stone and 5' 6, which says 30%bf!
      lifting weights at least 3 times a week, cycling at least 3 times, and a full time active job,
      thanks
      andy
       
      emininojiq, Jul 4, 2012
      emininojiq, Jul 4, 2012
      #1
      2. Jul 4, 2012
    2. Capone

      Capone Well-Known Member

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      HOW DOES MY DIET LOOK?

      Maybe try getting some more greens down u! Dizziness - are u drinking enough water? Ul need to work out your BMR etc one of the guys will know the link... I can't remember
       
      Capone, Jul 4, 2012
      Capone, Jul 4, 2012
      #2
      3. Jul 4, 2012
    3. Korporalegq

      Korporalegq Well-Known Member

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      HOW DOES MY DIET LOOK?

      Oh and ul need some carbs! Without any your brain starts to shut down try before and after your workout adding a small amount
       
      Korporalegq, Jul 4, 2012
      Korporalegq, Jul 4, 2012
      #3
      4. Jul 4, 2012
    4. emininojiq

      emininojiq Well-Known Member

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      HOW DOES MY DIET LOOK?

      Ps I might b wrong but someone will correct me if I am lol
       
      emininojiq, Jul 4, 2012
      emininojiq, Jul 4, 2012
      #4
      5. Jul 4, 2012
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      HOW DOES MY DIET LOOK?

      3 protein shakes and 1 meal, not the best balance really.
      No eggs or lean red meat?
       
      crormaSoila18, Jul 4, 2012
      crormaSoila18, Jul 4, 2012
      #5
      6. Jul 4, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      HOW DOES MY DIET LOOK?

      Sorry just re read ya post about the 3 meals, I would still swap breakfast for eggs and get some red meat and fish in there as well
       
      Korporalegq, Jul 4, 2012
      Korporalegq, Jul 4, 2012
      #6
      7. Jul 4, 2012
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      HOW DOES MY DIET LOOK?

      3 shakes
      meal 1 oats
      meal 2 chicken and veg
      meal 3 chicken and veg
      meal 4 chicken and veg

      i just lumped the meals together cause i only started using it this morning just wanted to see how much i've been eating
       
      crormaSoila18, Jul 4, 2012
      crormaSoila18, Jul 4, 2012
      #7
      8. Jul 4, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      HOW DOES MY DIET LOOK?

      i can't styand eggs unfortunatly!!!
       
      crormaSoila18, Jul 4, 2012
      crormaSoila18, Jul 4, 2012
      #8
      9. Jul 4, 2012
    9. fa2nzg

      fa2nzg Well-Known Member

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      HOW DOES MY DIET LOOK?

      i've had to tighten my belt one notched in 3 weeks, not sure how good that is
       
      fa2nzg, Jul 4, 2012
      fa2nzg, Jul 4, 2012
      #9
      10. Jul 4, 2012
    10. parnassto

      parnassto Well-Known Member

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      HOW DOES MY DIET LOOK?

      i'm not sure exactly how much water i drink but something like 3 litres a day
       
      parnassto, Jul 4, 2012
      parnassto, Jul 4, 2012
      #10
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