ideal BF% for bulking

hey,

quick question folks i have finished my clen cycle i went from 25%BF to 17%, still got abit of the man boobs left but i was thinking to bulk and using T-bol or D-bol. Would you say 17% bf is reasonable to use tbol or dbol to bulk or would i not got a decent physique at the end? and be left with bigger boobs and stomach haha

thanks you

 

ideal BF% for bulking

steve i'd defo cut again mate

would u not wana get to 10 or even 12 at a push then go up?

 

ideal BF% for bulking

It depends what you think a good physique is? Personally I wouldn't bulk till 10% body fat

 

ideal BF% for bulking

Lower the better, like leeds says aim for 10-12% at least.

Trust me, you bulk now it'll take what feels like forever to shift it.

 

ideal BF% for bulking

yup

i remember back in the day i bulked from prob 15 and just felt so **** by the end

 

ideal BF% for bulking

42.... trust me its the answer to everything...

srs answer is there is no such thing as the perfect % of bf for bulking... ever... E.V.E.R.

 

ideal BF% for bulking

I did worse, i was 20% and bulked and spent the last 9 months shifting it.

Im a sight leaner now mind, but christ it's taken what 9 months so far.

Never again, im getting lean as anything this time.

 

ideal BF% for bulking

fair play mate - id never do it again

i maintain 10% for most of the year - usually go up to c. 12 and come down to 8 more or less year on year it seems

this year i wanted to get to 7 before going back up but i dont think ill get there

 

ideal BF% for bulking

actually no thats bs cos thinkin bout it my pics in profile im at 15 from the other year so i guess i go up to around that mark!

 

ideal BF% for bulking

Yeah think i'll be doing the same, really hated feeling so fat and out of shape, ok i was big but christ i had a gut on me.

I'll just stick with healthy fats, and throw in a scoop of oats, i'll certainly be staying lean this time.

As for 7% have a look at mdien im on a run and love it.