macronutrient

macronutrient

this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so i get it all rite

 

macronutrient

A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting it until you get it right

 

macronutrient

well thats where iam in a bit of a pickle.
not sure weather to cut up or bulk. competing is the goal

 

macronutrient

You don't look like you're carrying much fat in your avi

 

macronutrient

yeh i never tend to carry too much. my best was 8%