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    • No carbs at breakfast...

    Discussion in 'Diet & Nutrition' started by crormaSoila18, Jun 18, 2012.

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      Jun 18, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      Dropping the oats...

      Anyone have any ideas what good instead?

      8am before i leave for work i have Nutirsports shake with 4 egg whites! Followed by oats milk n honey at work 9am!
       
      crormaSoila18, Jun 18, 2012
      crormaSoila18, Jun 18, 2012
      #1
      2. Jun 19, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      No carbs at breakfast...

      any reason for dropping the oats?
      how do you have your oats?
       
      Raleoxilevz, Jun 19, 2012
      Raleoxilevz, Jun 19, 2012
      #2
      3. Jun 19, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      No carbs at breakfast...

      Wanting to get into single digit bf% so was told droppin the oats would help, kind of stalled bf wise over the last few weeks n always feeling bloated!

      11.1% right now top abs are visable

      50g oats
      100mil milk
      Tsp rowe Honey

      Have that every day at 9am
       
      fa2nzg, Jun 19, 2012
      fa2nzg, Jun 19, 2012
      #3
      4. Jun 19, 2012
    4. uFaro

      uFaro Well-Known Member

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      No carbs at breakfast...

      whats ur daily carb intake out of interest mate
       
      uFaro, Jun 19, 2012
      uFaro, Jun 19, 2012
      #4
      5. Jun 19, 2012
    5. defelqy

      defelqy Well-Known Member

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      No carbs at breakfast...

      Ranges mate never really over 100g

      Beein tinkering with it over the last few weeks, my carb intake basically comes from sweet potato and oats and i eat shed loads of green beans n broc a day
       
      defelqy, Jun 19, 2012
      defelqy, Jun 19, 2012
      #5
      6. Jun 19, 2012
    6. herunder88

      herunder88 Well-Known Member

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      No carbs at breakfast...

      whats ur energy like? ur workouts suffer for it?
       
      herunder88, Jun 19, 2012
      herunder88, Jun 19, 2012
      #6
      7. Jun 19, 2012
    7. suighja

      suighja Well-Known Member

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      No carbs at breakfast...

      I wouldn't drop carbs from breakfast, can't you lower them from your meals later in the day?
       
      suighja, Jun 19, 2012
      suighja, Jun 19, 2012
      #7
      8. Jun 19, 2012
    8. vijugati8g

      vijugati8g Well-Known Member

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      No carbs at breakfast...

      Tbh mate i will be startin the ncb tomoz, but today i have had about 60-70g of carbs n felt ok sometimes and slugish the next!

      Right now im stiring deeply at these custard creams!!!

      Hard but rewarding - will power!!!
       
      vijugati8g, Jun 19, 2012
      vijugati8g, Jun 19, 2012
      #8
      9. Jun 19, 2012
    9. parnassto

      parnassto Well-Known Member

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      No carbs at breakfast...

      Thats just it mate they dont consist of carbs, fish, tuna, chicken, always with green beans and or broc, sweet potato if i have bothered to get them in the night before which is few and far between, i have a banana with my post wo shake! And zero carbs after but that last im still stook at 11% i feel and look bloated but still hungry!

      Takin 150mg of var ed (underdosed)
      Yohimbine
      Clen
      Abc multi vit
      Nutri shake could be the reason for the bloat
       
      parnassto, Jun 19, 2012
      parnassto, Jun 19, 2012
      #9
      10. Jun 19, 2012
    10. parnassto

      parnassto Well-Known Member

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      No carbs at breakfast...

      Guys when looking to cut, whats a good ration of protein/carbs/fats to aim for?
       
      parnassto, Jun 19, 2012
      parnassto, Jun 19, 2012
      #10
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