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    Discussion in 'Over Age 35' started by casse, Jun 9, 2012.

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      Jun 9, 2012
    1. casse

      casse Well-Known Member

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      I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to take me to the next level!
       
      casse, Jun 9, 2012
      casse, Jun 9, 2012
      #1
      2. Jun 9, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      Morning all

      welcome .
       
      alomjabpd, Jun 9, 2012
      alomjabpd, Jun 9, 2012
      #2
      3. Jun 9, 2012
    3. masoven4u

      masoven4u Well-Known Member

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      Morning all

      Bonjourno....
       
      masoven4u, Jun 9, 2012
      masoven4u, Jun 9, 2012
      #3
      4. Jun 9, 2012
    4. Korporalegq

      Korporalegq Well-Known Member

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      Morning all

      Welcome bud. How you training at the mo? What's your diet like?
       
      Korporalegq, Jun 9, 2012
      Korporalegq, Jun 9, 2012
      #4
      5. Jun 9, 2012
    5. remstation

      remstation Well-Known Member

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      Morning all

      mornin'
       
      remstation, Jun 9, 2012
      remstation, Jun 9, 2012
      #5
      6. Jun 9, 2012
    6. alomjabpd

      alomjabpd Well-Known Member

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      Morning all

      Hi mate, 3 day split at the mo, chest bi/ back tri/ shoulders legs. But looking to change as have been doing this routine for a while now.yeah have got a good diet(I think!) oats, chicken, fish, fruit, ect. Just found some tasty looking protien bar recipes on here, that should keep me busy today!
       
      alomjabpd, Jun 9, 2012
      alomjabpd, Jun 9, 2012
      #6
      7. Jun 9, 2012
    7. herunder88

      herunder88 Well-Known Member

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      Morning all

      Morning and welcome, just finised my cardio so bit out of breath!
       
      herunder88, Jun 9, 2012
      herunder88, Jun 9, 2012
      #7
      8. Jun 9, 2012
    8. defelqy

      defelqy Well-Known Member

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      Morning all

      Morning mate. Welcome
       
      defelqy, Jun 9, 2012
      defelqy, Jun 9, 2012
      #8
      9. Jun 9, 2012
    9. Canellesao

      Canellesao Well-Known Member

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      Morning all

      alrate mi duck !!!
       
      Canellesao, Jun 9, 2012
      Canellesao, Jun 9, 2012
      #9
      10. Jun 10, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      Morning all

      Welcome x x
       
      Canellesao, Jun 10, 2012
      Canellesao, Jun 10, 2012
      #10
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