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    • Stuck on the same weight and BF.

    Discussion in 'Fat Loss' started by herunder88, Jun 7, 2012.

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      Jun 7, 2012
    1. herunder88

      herunder88 Well-Known Member

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      Hey, this is basically the calorie intake i am on now:

      1300 calories
      146.6 gr Protein
      122.4 gr Carbs
      20 gr Fat+ 3 Omega 3 Capsules

      Now these are my stats:
      1.76 Meters
      70 KG
      About 16% body fat.

      I swim for half an hour after i wake up, i lift weights 4 times a week using a split workout.

      Now my problem is that i`ve been stuck on this weight for 2 weeks now, and my BF hasn't changed during that time.
      This diet is sort of an experiment, i would you like your opinions.

      Thanks
       
      herunder88, Jun 7, 2012
      herunder88, Jun 7, 2012
      #1
      2. Jun 7, 2012
    2. remstation

      remstation Well-Known Member

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      Stuck on the same weight and BF.

      Last edited by iSyler; Today at 04:49 PM.
       
      remstation, Jun 7, 2012
      remstation, Jun 7, 2012
      #2
      3. Jun 7, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Stuck on the same weight and BF.

      Only 1300 calories !!!!! You've listed protein twice there BTW.

      What you trying to down, slim down ??
       
      Raleoxilevz, Jun 7, 2012
      Raleoxilevz, Jun 7, 2012
      #3
      4. Jun 7, 2012
    4. herunder88

      herunder88 Well-Known Member

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      Stuck on the same weight and BF.

      My bad, i meant 122.4 gr Carbs. And yeah, i`m trying to go for 12% body fat, from 16%.
       
      herunder88, Jun 7, 2012
      herunder88, Jun 7, 2012
      #4
      5. Jun 7, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Stuck on the same weight and BF.

      What has your diet been like before this?

      How did you establish 1300 calories, did you use a BMR (not BMI) calculator??
       
      Raleoxilevz, Jun 7, 2012
      Raleoxilevz, Jun 7, 2012
      #5
      6. Jun 7, 2012
    6. herunder88

      herunder88 Well-Known Member

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      Stuck on the same weight and BF.

      I just calculated my protein and carb intakes, and depending on the food i chose to eat, it came out to be this.
      I'm open to suggestions though, since clearly i made a mistake in my calculations.

      My thinking was that my TDEE is 2700,-1400=1300 i suppose.

      How much calaories, carbs, fat, and Protein should i be eating for maximum fat loss?
       
      herunder88, Jun 7, 2012
      herunder88, Jun 7, 2012
      #6
      7. Jun 7, 2012
    7. vijugati8g

      vijugati8g Well-Known Member

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      Stuck on the same weight and BF.

      No wonder your stuck eating only 20g of fat, you're probably not producing any hormones! Up your fats to atleast 50g a day and drop carbs to compensate.
       
      vijugati8g, Jun 7, 2012
      vijugati8g, Jun 7, 2012
      #7
      8. Jun 7, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Stuck on the same weight and BF.

      Can you be specific, brother? Mind changing my diet so i can be sure how much calories/protein/carbs/fats i should eat? I`ll build a menu by that.

      Ok, what do you guys think of this:
      1700 Calories.
      56 Fat=504 Calories
      140 Protein=560 Calories
      159 Carbs= 636 Calories
       
      jailynn24hb, Jun 7, 2012
      jailynn24hb, Jun 7, 2012
      #8
      9. Jun 7, 2012
    9. masoven4u

      masoven4u Well-Known Member

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      Stuck on the same weight and BF.

      Get rid of some of the carbs and up the protein
       
      masoven4u, Jun 7, 2012
      masoven4u, Jun 7, 2012
      #9
      10. Jun 7, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

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      Stuck on the same weight and BF.

      How much carb? 130? 140?

      1724 Calories.
      56 Fat=504 Calories
      150 Protein=600 Calories
      155 Carbs= 620 Calories

      This seems about right?
       
      Korporalegq, Jun 7, 2012
      Korporalegq, Jun 7, 2012
      #10
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