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    • tell me loads of things to eat thats have non/not many cabs/fat in

    Discussion in 'Fat Loss' started by vijugati8g, May 22, 2012.

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      May 22, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      just basically after a list of stuff to eat to loose wieght low carbs and low fat
       
      vijugati8g, May 22, 2012
      vijugati8g, May 22, 2012
      #1
      2. May 22, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      It's about taking in less calories than you use.

      In theory you could loose weight by eating nothing but chips provided you were under your maintenance calories for the day.
       
      Korporalegq, May 22, 2012
      Korporalegq, May 22, 2012
      #2
      3. May 22, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      www.google.co.uk
       
      jailynn24hb, May 22, 2012
      jailynn24hb, May 22, 2012
      #3
      4. May 22, 2012
    4. scooby

      scooby Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      lean meat.
       
      scooby, May 22, 2012
      scooby, May 22, 2012
      #4
      5. May 22, 2012
    5. Korporalegq

      Korporalegq Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      Low fat = fail.
       
      Korporalegq, May 22, 2012
      Korporalegq, May 22, 2012
      #5
      6. May 22, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      whys that then?
       
      Korporalegq, May 22, 2012
      Korporalegq, May 22, 2012
      #6
      7. May 22, 2012
    7. remstation

      remstation Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      Why not do some research?

      Fat is vital in a diet. Regulates the hormones, is satiating...does NOT directly contribute to fat gain (unless overwater like everything else) etc

      You won't go far on low car and low fat diet. I can tell you that now.
       
      remstation, May 22, 2012
      remstation, May 22, 2012
      #7
      8. May 22, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      Last edited by badly_dubbed; Today at 08:40 PM.
       
      alomjabpd, May 22, 2012
      alomjabpd, May 22, 2012
      #8
      9. May 22, 2012
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      Agree, look at keto diet; High protein, high fat diet = fat loss
       
      laxgoaliesrhs, May 22, 2012
      laxgoaliesrhs, May 22, 2012
      #9
      10. May 22, 2012
    10. fa2nzg

      fa2nzg Well-Known Member

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      tell me loads of things to eat thats have non/not many cabs/fat in

      The worst thing you can do with diet is start having a 'phobia' of food groups. I had a 'phobia' of carbs since everyone made out it makes you put weight on just looking at them, and being a former fatty I was very paranoid about getting there again. During this time I had the worst results in my life...#
      Now I actually eat carbs and not just the 'clean' ones and Im leaner than ever!
       
      fa2nzg, May 22, 2012
      fa2nzg, May 22, 2012
      #10
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