first cycle,what you think?

im 6ft 94kg 20%bf,in the next few weeks i will be starting a 12 week course and i would be gratefull if any one has got any changes to be made in this diet plan,thanks paul.

week 1-5 dbol 50mg e/d
week 1-12 sus250 2 ml e/w
week 1-12 deca 2ml e/w

meal 1- 7.00am

1 cup of oats
100ml water
1 scoop of whey protein

meal 2- 10.30am

tuna sandwich
few berrys

meal 3- 2.00pm

150g chicken
50g brown rice
mixed veg
table spoon of olive oil

pre workout-2 scoops of no explode
post workout-50g of usn protein

meal 4- 5.30pm

50g wholemeal pasta
sweet potato
mixed veg

meal 5- 9.00pm

small tub of cottage cheese.

 

first cycle,what you think?

wot mg/ml is the deca? also drop the deca at week 10 but keep ur test running the full 12weeks.
you will need to eat more to pall.

 

first cycle,what you think?

Cycle looks OK, do you PCT sorted?

You need WAY more protein in your diet mate

 

first cycle,what you think?

so should i drop the deca form 2ml a week to 1ml a week on 10-12th week?

 

first cycle,what you think?

thanks for the advice mate,what else would you chuck into the diet to build up the protein,thanks

 

first cycle,what you think?

He means stop it all together at week 10, lots of people do this due the ester, deca takes longer to leave your system and Ideally you don't want this in you with no test

 

first cycle,what you think?

More shakes and meat!

 

first cycle,what you think?

add eggs to your breakfast

make protein shakes double scoops

have another shake in there

up your meat to 200g not 150g

Cycle looks good but dont just drop the deca to 1ml, drop it completely 1-2 weeks before the sustanon, to let it clear

 

first cycle,what you think?

This wot i mean, also as hotdog says more meat, up you chicken to 200g plus try thru in another 200g somewere in the day, also eggs is a good protein to add

 

first cycle,what you think?

beet me to it