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    • Check out my before / after pics guys! 198 down to 174, 14 weeks.

    Discussion in 'Fat Loss' started by jailynn24hb, May 17, 2012.

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      May 17, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      I was a fat fuk before, and am on the road to aesthetics. Not shredded yet, but on the way. Let me know how i'm doin brahs. First pic was Feb 6, other 2 pics are today. My life has already changed in so many ways, couldn't be happier with the results i've seen thus far. Ask me anything as well.....

      [​IMG]

      [​IMG]

      [​IMG]
       
      jailynn24hb, May 17, 2012
      jailynn24hb, May 17, 2012
      #1
      2. May 17, 2012
    2. Jemenony

      Jemenony Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      keep on truckin'. you still have a bit of fat left to lose but apparently you know how to do it. you've even been averaging around 2 lb a week fat loss as well which is awesome. 10-15 more lbs and you're golden.
       
      Jemenony, May 17, 2012
      Jemenony, May 17, 2012
      #2
      3. May 17, 2012
    3. Korporalegq

      Korporalegq Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      Awesome man, keep going. You'll start to notice things more prominently from here on as the weeks go by.
       
      Korporalegq, May 17, 2012
      Korporalegq, May 17, 2012
      #3
      4. May 17, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      Measley reps for ya brah. Nice work so far! Working my way down as well....
       
      fa2nzg, May 17, 2012
      fa2nzg, May 17, 2012
      #4
      5. May 17, 2012
    5. defelqy

      defelqy Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      Great job man! I bet that feels awesome
       
      defelqy, May 17, 2012
      defelqy, May 17, 2012
      #5
      6. May 17, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      better than I can put into words!
       
      jailynn24hb, May 17, 2012
      jailynn24hb, May 17, 2012
      #6
      7. May 17, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      NICE!

      It looks like you lost even more than 24 lbs from those pics. Full-on moobs turned into pecs.
       
      Korporalegq, May 17, 2012
      Korporalegq, May 17, 2012
      #7
      8. May 17, 2012
    8. Korporalegq

      Korporalegq Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      What color is that in the background?

      Srsly tho...pretty damn good progress. Share with the misc what you have been doing.
       
      Korporalegq, May 17, 2012
      Korporalegq, May 17, 2012
      #8
      9. May 17, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      LOL no idea.

      I don't have a "set" diet.

      Start the day with some oats or cottage cheese, or some rocky style drinking 4 eggs. I have about 3-4 meals during my breaks at work which consist of cottage cheese, protein bars, chicken, etc. I'll have a healthy lean protein filled dinner when I get home. Estimated at 1800ish calories for the day, with around 150g protein more or less. I work a warehouse job so i'm moving around all day lifting heavy sh!t so i'm sure that helped a lot as well. I don't even think about TOUCHING anything with sugar other than when I have a protein bar, and I drink only water.

      As far as lifting-

      Monday - Chest / bi

      Tuesday - legs

      Thursday - Shoulders - Trip

      Fri - Back / trap

      seems to work okay.
       
      Korporalegq, May 17, 2012
      Korporalegq, May 17, 2012
      #9
      10. May 17, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Check out my before / after pics guys! 198 down to 174, 14 weeks.

      any cardio?
       
      Raleoxilevz, May 17, 2012
      Raleoxilevz, May 17, 2012
      #10
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