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    • workout before or after buffets?

    Discussion in 'Diet & Nutrition' started by crormaSoila18, May 16, 2012.

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      May 16, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      im going to a buffet (cheat day after 1 whole month of NOTHING but clean healthy foods)
      I know im going to eat past my caloric range
      should i workout before i go meaning workout then head straight to the buffet OR
      gorge myself then wait for me to digest for about 2 hours (so i dont throw up what i ate) then hit the gym like crazy?
      whichever one is your answer i gotta say im also afraid of gaining a lot weight back
      so should i lift or run for maximum calorie burning?
       
      crormaSoila18, May 16, 2012
      crormaSoila18, May 16, 2012
      #1
      2. May 16, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      workout before or after buffets?

      Eat what you enjoy, when it's most convenient for you. Meeting your needs daily is far more important towards body compisition. Anyway, why on earth would you gorge yourself then workout if it's going to make you throw up? You answered your own question /end thread.
       
      jailynn24hb, May 16, 2012
      jailynn24hb, May 16, 2012
      #2
      3. May 16, 2012
    3. suighja

      suighja Well-Known Member

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      workout before or after buffets?

      dude, buffets are like cheats squared.
       
      suighja, May 16, 2012
      suighja, May 16, 2012
      #3
      4. May 16, 2012
    4. Bigsterm

      Bigsterm Well-Known Member

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      workout before or after buffets?

      i said id wait for two hours to digest. i want to burn some of the calories ill be eating
       
      Bigsterm, May 16, 2012
      Bigsterm, May 16, 2012
      #4
      5. May 16, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      workout before or after buffets?

      And again, you answer your own question.
       
      Canellesao, May 16, 2012
      Canellesao, May 16, 2012
      #5
      6. May 16, 2012
    6. alomjabpd

      alomjabpd Well-Known Member

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      workout before or after buffets?

      anyone else who replies this PLEASE JUST ANSWER THE QUESTION.
      and read my post carefully
       
      alomjabpd, May 16, 2012
      alomjabpd, May 16, 2012
      #6
      7. May 16, 2012
    7. parnassto

      parnassto Well-Known Member

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      workout before or after buffets?

      im asking because i dont know if thats how calorie burning works
       
      parnassto, May 16, 2012
      parnassto, May 16, 2012
      #7
      8. May 16, 2012
    8. suighja

      suighja Well-Known Member

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      suighja, May 16, 2012
      suighja, May 16, 2012
      #8
      9. May 16, 2012
    9. fa2nzg

      fa2nzg Well-Known Member

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      workout before or after buffets?

      Lol did I just read that.
       
      fa2nzg, May 16, 2012
      fa2nzg, May 16, 2012
      #9
      10. May 16, 2012
    10. suighja

      suighja Well-Known Member

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      workout before or after buffets?

      wow glad bodybuilding is for trolls...if you can be of any help at all, should i run or lift?
       
      suighja, May 16, 2012
      suighja, May 16, 2012
      #10
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