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    Discussion in 'New Member Introductions' started by vijugati8g, May 14, 2012.

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      May 14, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      just thought id say hi , just joined my local gym, lifted a bit a few years back but nothing major so im really new to all this , any advice would be great to staring out , good diet to start and got a bit of fat to lose not loads lol, yes those are prawn crackers on my head in my pic ...lol dont ask , cheeers stu
       
      vijugati8g, May 14, 2012
      vijugati8g, May 14, 2012
      #1
      2. May 14, 2012
    2. Capone

      Capone Well-Known Member

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      hi every one

      hi mate welcome
       
      Capone, May 14, 2012
      Capone, May 14, 2012
      #2
      3. May 14, 2012
    3. remstation

      remstation Well-Known Member

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      remstation, May 14, 2012
      remstation, May 14, 2012
      #3
      4. May 14, 2012
    4. herunder88

      herunder88 Well-Known Member

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      hi every one

      cheers mate
       
      herunder88, May 14, 2012
      herunder88, May 14, 2012
      #4
      5. May 14, 2012
    5. tu1ck

      tu1ck Well-Known Member

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      hi every one

      welcome
       
      tu1ck, May 14, 2012
      tu1ck, May 14, 2012
      #5
      6. May 14, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      hi every one

      nice one will have a read
       
      masoven4u, May 14, 2012
      masoven4u, May 14, 2012
      #6
      7. May 14, 2012
    7. herunder88

      herunder88 Well-Known Member

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      hi every one

      lol cheers...i think i will just say now hello to every one in advance so as i dont have to say hello a million times ...thanks to every one for the warm welcome
       
      herunder88, May 14, 2012
      herunder88, May 14, 2012
      #7
      8. May 14, 2012
    8. herunder88

      herunder88 Well-Known Member

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      hi every one

      Welcome to UKM... You'll find some great advice here:thumbup:
       
      herunder88, May 14, 2012
      herunder88, May 14, 2012
      #8
      9. May 14, 2012
    9. remstation

      remstation Well-Known Member

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      hi every one

      Hello & welcome
       
      remstation, May 14, 2012
      remstation, May 14, 2012
      #9
      10. May 14, 2012
    10. remstation

      remstation Well-Known Member

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      hi every one

      Welcome to UK-M
       
      remstation, May 14, 2012
      remstation, May 14, 2012
      #10
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