Apples?????????????????????????????????????

Apples?????????????????????????????????????

If the wax and pesticides freak you out, just buy organic from a farmer's market, although I have no idea if there is one near you.

That being said, if you do find a source for organic apples, buy a lot, because they keep for 3-4 months in the fridge. I used to think it was because they were irradiated or something, but it's really just how they evolved. Wash them, put them in a tupperware container, fill said container with filtered water, and they're good for even longer.

So wait for a good price, buy a lot, store them in water, and enjoy an apple a day. They've got good fiber, pectin that feeds your good gut flora, polyphenols in the skin that have strong antioxidant capacities - just good food.

 

Apples?????????????????????????????????????

thamks for the reply on that