So, I decided to start early to get into a habit, calorie in/out weight loss wise.

So, I decided to start early to get into a habit, calorie in/out weight loss wise.

1 Calorie = 1 Calorie, so calories in vs calories out IS true.

However, where those calories come from make a difference.

1g carb(4 cals) =/= 1g protein(4 cals)
1g protein =/= 1g fat(9 cals)
1g fat =/= 1g carb

Typically, however, the 'healthy foods' satisfy your hunger using less calories than the 'junk food'. They also contain more micronutrients and such, but that is more complicated.

 

So, I decided to start early to get into a habit, calorie in/out weight loss wise.

see, the point is that OP doesnt want to listen. I am officially ducking out of this thread, as it is a waste of my intellectual energies.

OFF TOPIC, a Brit living in FRANCE?
Hows that working out.

Heck, as an anglo Canadian I always felt unease dealing with french Canadians, so I can only imagine.

 

So, I decided to start early to get into a habit, calorie in/out weight loss wise.

Nobody said I didn't want to listen. I don't have a choice in some matters.

Get your arrogant ass out of topic please.

 

So, I decided to start early to get into a habit, calorie in/out weight loss wise.

get rid of the pepsi and drink water brah. if you dont like drinking plain water (which I dont either), get some of these.

 

So, I decided to start early to get into a habit, calorie in/out weight loss wise.

It helps being fluent in French, lol.

I actually live with some French Canadians. Two of which barely speak a word of English. That really surprised me.

Back in the UK on the 19th of June, which is bulking season. I'm missing all of the English grub and family cooking, lol.

 

So, I decided to start early to get into a habit, calorie in/out weight loss wise.

 

So, I decided to start early to get into a habit, calorie in/out weight loss wise.

is that all you're gonna eat in one day???? if i was you i would die lol

 

So, I decided to start early to get into a habit, calorie in/out weight loss wise.

I seem fine now.

If I had readily available low-calorie snacks it would help.