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    Discussion in 'Diet & Nutrition' started by Canellesao, Apr 25, 2012.

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      Apr 25, 2012
    1. Canellesao

      Canellesao Well-Known Member

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      I need help with my diet plan. Im taking whey and casein protein. Assault and stacking pink magic and prime. Im looking to shed fat lbs not muscle and i just cant figure out what to eat. I mean i know lean meats and all that crap im just not sure of the timing and amounts. I workout in the afternoon but dont really eat breakfast i almost havr to force down food which im sure doesnt help. Any suggestions?
       
      Canellesao, Apr 25, 2012
      Canellesao, Apr 25, 2012
      #1
      2. Apr 25, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      vijugati8g, Apr 25, 2012
      vijugati8g, Apr 25, 2012
      #2
      3. Apr 25, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Too many different theories

      Read the stickies at the top of the forum. It will clear up a lot of your questions. Come back with specific questions thereafter.
       
      Raleoxilevz, Apr 25, 2012
      Raleoxilevz, Apr 25, 2012
      #3
      4. Apr 25, 2012
    4. Bigsterm

      Bigsterm Well-Known Member

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      Too many different theories

       
      Bigsterm, Apr 25, 2012
      Bigsterm, Apr 25, 2012
      #4
      5. Apr 25, 2012
    5. defelqy

      defelqy Well-Known Member

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      Too many different theories

      Educate yourself and make time or stay fat.
       
      defelqy, Apr 25, 2012
      defelqy, Apr 25, 2012
      #5
      6. Apr 25, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Too many different theories

      Use satiety as your guide and hope for the best.
       
      Raleoxilevz, Apr 25, 2012
      Raleoxilevz, Apr 25, 2012
      #6
      7. Apr 25, 2012
    7. baletki

      baletki Well-Known Member

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      Too many different theories

      I read those stickies several times it just doesnt make alot of sense to me. First theyre in kg then g then different body masses. I got nothing out of it. Very confusing article. Dont get me wrong im vety much appreciating what youguys are saying im just super lost on it
       
      baletki, Apr 25, 2012
      baletki, Apr 25, 2012
      #7
      8. Apr 25, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Too many different theories

      That's not a good sign, as the material is very simply and very clearly presented.
       
      crormaSoila18, Apr 25, 2012
      crormaSoila18, Apr 25, 2012
      #8
      9. Apr 25, 2012
    9. herunder88

      herunder88 Well-Known Member

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      Too many different theories

      A KG is 2.2 pounds. That should clear everything up.
       
      herunder88, Apr 25, 2012
      herunder88, Apr 25, 2012
      #9
      10. Apr 25, 2012
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Too many different theories

      Maybe try lipo if you can't figure out how to construct a proper diet or cook. Nobody is going to hold your hand and sorru there isn't a secret cookie cutter diet.
       
      laxgoaliesrhs, Apr 25, 2012
      laxgoaliesrhs, Apr 25, 2012
      #10
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