Pretty sure I'm dying

Pretty sure I'm dying

You'd be better off eating a tub of dextrose...

 

Pretty sure I'm dying

Next time you do a refeed, eat what you normally eat but in a greater quantity ( assuming what you usually eat is healthy and macronutrient proportional)

 

Pretty sure I'm dying

ladies and gentlemen, this is a textbook case of RTFM (read the freaking manual) to prevent problems.
I would be shocked if the OP isnt lactose intolerant or ate really poorly on the refeed.

When i first did a refeed, i immediately jumped to "low fat" ice cream and whatnot, but even then i kept fats for a 5500 kcal load to around 75g.

That isnt even bad. Some people shoot way over 100g fat, and then wonder why they can't see results on a cycled diet.
Hmm... wonder why