help plz

hi guys im new to the forum i have been training on and off for 5 years (seriously for the last 18months) iv been researching for a while now for a good clean bulk diet and this is whati have come up with is it any good?
im 22,240 pounds and i train 3 times a week,at the mo i seem to be carrying some fat in my mid section.

FIVE MEALS A DAY

meal 1
07.00 am protein shake, 2 bananas,4 eggs
meal 2
10.00am 6oz tin of tuna, ,100g dry roasted nuts,2 bananas
meal 3
1pm half cup brown rice,6oz chicken breast,2 pitta breads,banana,
meal 4
5pm 2x6oz chicken breast,300g boiled potatos,banana,
meal 5
8.30pm protein shake,6oz tin of tuna

protein … 390.1
carbs 403.4
cals 4000
fat 123
thanks in advance for help guys
james

 

help plz

22,240 pounds... wow. You're gonna need a lot more calories if you wanna hit 23,000 pounds.

 

help plz

thanks for your reply im really stuck with this i dont want to gain to much fat lol

 

help plz

You don't need such a rigid meal plan. Determine your macros then eat whatever fulfills them and your micros. You don't need protein shakes, and you only need 1g of protein per lb of LBM. Also, eating all that tuna every day will have you consuming an unhealthy amount of mercury.

 

help plz

ok il drop the protein to 1g per pound and drop the tuna how does the fat and carbs look to you?

 

help plz

I suggest you start here!

http://forum.bodybuilding.com/showth...hp?t=121703981

 

help plz

Dude, you need to cut!!!

 

help plz

You must love bananas to eat 6 a day

 

help plz

i just want those couple extra pounds of muscle first lol

 

help plz

i actually do i its my favourite thing to eat lol