Please critique my cutting diet (new to cutting)

Please critique my cutting diet (new to cutting)

I already did my research on what my macros should be ~300g protein, ~100g carbs, ~60g fats and the calories of this diet are at a big deficit. I'll probably combine meals 1 and 2, take out the whey in meal 1, and add more chicken to meal 4.

 

Please critique my cutting diet (new to cutting)

I'd recommend 200 grams of protein, 90 grams of fat and the remainder of your caloric intake (which should be set to 80% to 90% of TDEE, which is likely above 1,900 calories) composed from your preferred mix of carbs and additional protein and fat.

Also, I urge you to read the stickies because you seem to have composed your diet based on nutrition myths rather than on an understanding of nutrition.

 

Please critique my cutting diet (new to cutting)

OP you now have your answer^^^^

Good luck!