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    • Diet for a Non-Meat eater

    Discussion in 'Fat Loss' started by laxgoaliesrhs, Apr 16, 2012.

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      Apr 17, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      Diet for a Non-Meat eater

      frozen small prawns good protein, not cheap though

      quorn

      shirataki noodles (very low carb miracle food)

      tofu
       
      vijugati8g, Apr 17, 2012
      vijugati8g, Apr 17, 2012
      #11
      2. Apr 17, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      Diet for a Non-Meat eater

      To be honest fish is one of the best bodybuildings meats to begin with and you eat eggs... You're basically an Ovo-Pescatarian really you should have no problem getting protein down your neck and shouldnt really have any issue bulking or cutting to be honest. Fish is also a damn sight cheaper too...
       
      emininojiq, Apr 17, 2012
      emininojiq, Apr 17, 2012
      #12
      3. Apr 17, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      Diet for a Non-Meat eater

      maybe some whey aswell?
       
      fa2nzg, Apr 17, 2012
      fa2nzg, Apr 17, 2012
      #13
      4. Apr 17, 2012
    4. defelqy

      defelqy Well-Known Member

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      Diet for a Non-Meat eater

      i take it u dont work out?

      fasted cardio. brisk walk/jog 30-45min
      breakfast- 2slices wholegrain toast with 6scrambled egg white's
      snack- 100g cottage cheese & few almonds
      lunch - 60g whole grain pasta or rice, fish & big salad
      snack - 100g cottage cheese & few almonds
      dinner - same as lunch (500cals ish)

      shouldnt go far wrong with that if fat loss is the only goal
       
      defelqy, Apr 17, 2012
      defelqy, Apr 17, 2012
      #14
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