• Welcome to realmuscleforum.com

    • Would Clen & ECA help with 30%BF?

    Discussion in 'Fat Loss' started by suighja, Apr 16, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Apr 16, 2012
    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,859
      Likes Received:
      0
      As it says on the tin boys...

      Can get these helpers easily on ny quest for 10%

      Been saving for diet, clen & ECA & im ready to order this weekend!

      Is there any point? As all im reading is guys taking Clen for finishing off,

      Diet brief:

      2000kcal

      220g protein
      100-200g carbs (brown rice, oats & sweet potatoe)

      Cardio 45-60mins 4week

      Stats 6ft2
      18st
       
      suighja, Apr 16, 2012
      suighja, Apr 16, 2012
      #1
      2. Apr 16, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      Yes, if you stick to that sort of calorie deficit.

      But personally I'd go lower carb, higher protein.
       
      Raleoxilevz, Apr 16, 2012
      Raleoxilevz, Apr 16, 2012
      #2
      3. Apr 16, 2012
    3. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      18st at 2000 cal per day. Good luck with that!
       
      masoven4u, Apr 16, 2012
      masoven4u, Apr 16, 2012
      #3
      4. Apr 16, 2012
    4. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      Yes mate, definitly would
       
      masoven4u, Apr 16, 2012
      masoven4u, Apr 16, 2012
      #4
      5. Apr 16, 2012
    5. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      Carbs will be meals 1& 2 maybe 3 all before 2pm mate.

      How low would yin recommend?
       
      emininojiq, Apr 16, 2012
      emininojiq, Apr 16, 2012
      #5
      6. Apr 16, 2012
    6. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      You would be cycling the clen then the ECA right and not the 2 together ?
       
      parnassto, Apr 16, 2012
      parnassto, Apr 16, 2012
      #6
      7. Apr 16, 2012
    7. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      btw higher up both both protein and carbs, think 2000kcal is to low for your weight
       
      defelqy, Apr 16, 2012
      defelqy, Apr 16, 2012
      #7
      8. Apr 16, 2012
    8. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      @Zclock

      2 weeks on 2 off each mate alternating.
       
      herunder88, Apr 16, 2012
      herunder88, Apr 16, 2012
      #8
      9. Apr 16, 2012
    9. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      Would like to try this, will keep an eye on this thread. Even more so with summer around the corner, need to lose these handles
       
      herunder88, Apr 16, 2012
      herunder88, Apr 16, 2012
      #9
      10. Apr 16, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Would Clen & ECA help with 30%BF?

      Lost 12lb on 16-1800kcal on keto in 12 days but I felt like i was slowing my metabolism down, and cravings were murder, missed my fruit mainly.
       
      jailynn24hb, Apr 16, 2012
      jailynn24hb, Apr 16, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice