Calculating calories

So when i am calculating my total calories ... are the calories from protein , carbs and fats included in the calories that are mentioned on the product ( e.g. on the tuna can ) ? And what's the calories per gram of protein , carb and fat ?

 

Calculating calories

Yes, it you look at the label, and work out the math, those cals equal the cals in each macro. An example of the label on a scoop of protein can be found on my website, http://t-y-blog.blogspot.ca/2012/01/...in-intake.html

 

Calculating calories

Total calories listed include protein, fat, carbs (and sugar alcohols) and in some countries/products fibre.
Protein and Carbs = 4 calories per gram
Fat = 9 calories per gram

 

Calculating calories

Thanks both of you .

 

Calculating calories

I got one question for you . How i can see ur same age as me... I got problem with the frequency of eating my meals . This is my last year in high school . I am worried how u deal with ur diet . Becouse when i wake up i am eating my first meal , before i go to school at 12:30 i eat my 2nd meal , in school on my pause at 15:40 eat my 3rd meal , after school at 19:00 i go directly to the gym and after the gym i eat my last meal at 21:00 . So are 4 meals enough ? Are they enough to accelerate ur methabolism ?

 

Calculating calories

Just wondering Have you read the stickies in this section?

 

Calculating calories

Yes i was reading them like 1 week ago , but i didnt understood some parts of them and thats why i am asking . ( My English vocabulary is weak , and dont understand some words )

 

Calculating calories

In that case: Meal timing is irrelevant. Just eat whenever you feel like it.

 

Calculating calories

Meal frequency does not matter. 1 meal, 2 meals, 50 meals it doesn't matter.

 

Calculating calories

So it's just like i thought It's all about to hit ur daily macros right ?