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  • bolk

    Discussion in 'New Member Introductions' started by parnassto, Apr 15, 2012.

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    1. parnassto

      parnassto Well-Known Member

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      wot the best diet for bolking up?
       
    2. fa2nzg

      fa2nzg Well-Known Member

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      bolk

      Depends if you wanna clean bolk or dirty bolk i'd say...
       
    3. defelqy

      defelqy Well-Known Member

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      bolk

      I read that in a Russian accent and it made sense.

      And if that fails read it like the vampire out of Sesame Street when he counts the cookies.
       
    4. parnassto

      parnassto Well-Known Member

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      bolk

      Last edited by nodrog; Today at 08:58 PM.
       
    5. Korporalegq

      Korporalegq Well-Known Member

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      bolk

      Bolking requirements are different for everyone. Find out your BMR then decide if you want to clean bolk or dirty bolk
       
    6. defelqy

      defelqy Well-Known Member

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      bolk

      For future reference it's generally known as bulking
       
    7. djbuffnstuff

      djbuffnstuff Well-Known Member

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      bolk

      i love bolk. nothing like a good bolk in the morning.
       
    8. baletki

      baletki Well-Known Member

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      bolk

      why do you want to bulk ?
       
    9. pustehull

      pustehull Well-Known Member

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      bolk

      Lee Preist recons it's the See Food diet... See food, then eat it, all of it, all the time.. Works for him..
       
    10. remstation

      remstation Well-Known Member

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      bolk

      Bolkkkk ah ah haaaaa!
       
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