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    • Twenty fcukin ones!!!

    Discussion in 'For Personal Trainers' started by baletki, Apr 14, 2012.

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      Apr 14, 2012
    1. herunder88

      herunder88 Well-Known Member

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      Twenty fcukin ones!!!

      Can u answer any of my questions queenie? Lol
       
      herunder88, Apr 14, 2012
      herunder88, Apr 14, 2012
      #11
      2. Apr 14, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Twenty fcukin ones!!!

      Never done them, never will. Could be any number but for BB curls normally divisible by 3 as there are 3 distinct phases, lower curl, upper curl, full curl. About as usefull as DB kickbacks TBH.
       
      jailynn24hb, Apr 14, 2012
      jailynn24hb, Apr 14, 2012
      #12
      3. Apr 14, 2012
    3. remstation

      remstation Well-Known Member

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      Twenty fcukin ones!!!

      Yeah.

      Because Arnold says so!!

      Lol.

      I assume it's to maximise pump and it's an efficient way of hitting the bi's... And its something different. No idea about the numbers though x x
       
      remstation, Apr 14, 2012
      remstation, Apr 14, 2012
      #13
      4. Apr 14, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Twenty fcukin ones!!!

      In my experience many with good arms generally don't frequently train them directly.
       
      jailynn24hb, Apr 14, 2012
      jailynn24hb, Apr 14, 2012
      #14
      5. Apr 14, 2012
    5. remstation

      remstation Well-Known Member

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      Twenty fcukin ones!!!

      Im not convinced lol x
       
      remstation, Apr 14, 2012
      remstation, Apr 14, 2012
      #15
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