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    Discussion in 'Diet & Nutrition' started by jailynn24hb, Apr 14, 2012.

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      Apr 14, 2012
    1. herunder88

      herunder88 Well-Known Member

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      Is this true?

      Keto...
       
      herunder88, Apr 14, 2012
      herunder88, Apr 14, 2012
      #11
      2. Apr 14, 2012
    2. blondygirl

      blondygirl Well-Known Member

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      Is this true?

      ^genic.
       
      blondygirl, Apr 14, 2012
      blondygirl, Apr 14, 2012
      #12
      3. Apr 14, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      Below 10-20 grams is crazy.

      Carbs are important for maintaining muscle mass. If you are in a caloric deficit, losing weight, but also losing substantial muscle, you won't get to that level of bf%, because having muscle is integral for having low body fat.
       
      fa2nzg, Apr 14, 2012
      fa2nzg, Apr 14, 2012
      #13
      4. Apr 14, 2012
    4. defelqy

      defelqy Well-Known Member

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      So the guy was a dumb ass? Lol I had bigger arms than his legs. Lololol he also tried to sell me prohormones, but I'm not dat der dumb azzz. Lol
       
      defelqy, Apr 14, 2012
      defelqy, Apr 14, 2012
      #14
      5. Apr 14, 2012
    5. suighja

      suighja Well-Known Member

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      FYI: Dietary fat is more nitrogen sparing than CHO.
       
      suighja, Apr 14, 2012
      suighja, Apr 14, 2012
      #15
      6. Apr 14, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      Alright alright, fine... stop picking my words apart Pug. You know what I meant; eat some chicken, eat some pizza, have some spinach, down some ice cream. It's adviseable to eat SOME healthy food and not just a straight up diet of Twinkies... but yes, I know that eating 100% "clean" is not necessary. I certainly don't.
       
      crormaSoila18, Apr 14, 2012
      crormaSoila18, Apr 14, 2012
      #16
      7. Apr 14, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

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      What do you think eating "clean" means???
       
      Korporalegq, Apr 14, 2012
      Korporalegq, Apr 14, 2012
      #17
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