whats the most weight youve lost

whats the most weight youve lost

yes. considering atm i eat on average 3k pure junk and no cardio or activity whatsoever (dont flame me i have my reasons).

my plan is to run 600mg prop for 6 weeks .... and living for this time in a town where i know no1 and have nothing else to do, so it will be purely training, fasted cardio am, weights afternoon, 20min jog before bed. t5/clen 2on/off throughout. 1000cal max no carbs.(or dextrose preworkout)

also just before i do this i am off on holiday for 2 weeks to the middle east, it will be scorching there and i wont be eating much unless its maccys (dont do foreign food), along with walking min 1-2 miles everyday....this should kickstart the loss?

 

whats the most weight youve lost

It was rank, never again.
Next time I cut i'll stick to just decent Clen and T3. At a push I'd take one tab of DNP a night before bed.

 

whats the most weight youve lost

I'm thinking clen/T3 when I've finished the UWLS I'm using. Hiccupped with diet over easter but back on track now (apart from a couple chunks of chocolate lol).
Kids being off has restricted gym time too but family comes firstxx

 

whats the most weight youve lost

I've lost a load of weight this past week or so due to being ill and missing training.
I'm not getting back on the scales till I've put a decent amount of food back inside me.

 

whats the most weight youve lost

wow looking at your responses im setting the bar low lol, but id be over the moon if i reach 15% bf anything less would be a massive bonus. i reckon if i dont cheat its def do-able

hopefully ill gain a bit of muscle also. i will post up how i get on when ive done it