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    • examples of 'fats' to incoprate in diet?

    Discussion in 'Diet & Nutrition' started by casse, Apr 11, 2012.

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      Apr 11, 2012
    1. casse

      casse Well-Known Member

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      I'm aware of milk, PB, olive oil. Can someone give me a lost of others? Thanks.
       
      casse, Apr 11, 2012
      casse, Apr 11, 2012
      #1
      2. Apr 11, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      examples of 'fats' to incoprate in diet?

      Bacon and other fatty meats. Fatty fish. Fowl with the skin on. Avocados. Full fat cheese. The list is endless.
       
      Canellesao, Apr 11, 2012
      Canellesao, Apr 11, 2012
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      3. Apr 11, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      examples of 'fats' to incoprate in diet?

      can you provide me with a link?
       
      vijugati8g, Apr 11, 2012
      vijugati8g, Apr 11, 2012
      #3
      4. Apr 11, 2012
    4. alomjabpd

      alomjabpd Well-Known Member

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      examples of 'fats' to incoprate in diet?

      To an online supermarket?
       
      alomjabpd, Apr 11, 2012
      alomjabpd, Apr 11, 2012
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      5. Apr 11, 2012
    5. emininojiq

      emininojiq Well-Known Member

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      examples of 'fats' to incoprate in diet?

      Fatty fish for sure, salmon.

      Also hemp oil is great - it's sold in the UK as "Good Oil" in some supermarkets too, which is handy for me.

      Personally, I take 6 x fish oil tablets a day and a tablespoon (~10ml) hemp oil.
       
      emininojiq, Apr 11, 2012
      emininojiq, Apr 11, 2012
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      6. Apr 11, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      examples of 'fats' to incoprate in diet?

      no, kind sir, a link to a website with a list of these fatty foods. Since the list is "endless", I suppose you wouldn't want to type it all out.
       
      laxgoaliesrhs, Apr 11, 2012
      laxgoaliesrhs, Apr 11, 2012
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      7. Apr 11, 2012
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      examples of 'fats' to incoprate in diet?

      A typical supermarket in the States will carry 20,000 to 30,000 items, with the majority of the foods containing at least some fat. If you want a list of foods, look at a supermarket website.
       
      laxgoaliesrhs, Apr 11, 2012
      laxgoaliesrhs, Apr 11, 2012
      #7
      8. Apr 11, 2012
    8. baletki

      baletki Well-Known Member

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      examples of 'fats' to incoprate in diet?

      I'm addicted to Avocados now, great source of fats.
       
      baletki, Apr 11, 2012
      baletki, Apr 11, 2012
      #8
      9. Apr 11, 2012
    9. herunder88

      herunder88 Well-Known Member

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      examples of 'fats' to incoprate in diet?

      Anybody else with a little less sarcasm who would like to help me? The fish is an excellent suggestion, but I'm looking for more items that I can possibly take on the go as opposed to preparation. I hardly have anytime to spend in the kitchen XD
       
      herunder88, Apr 11, 2012
      herunder88, Apr 11, 2012
      #9
      10. Apr 11, 2012
    10. defelqy

      defelqy Well-Known Member

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      examples of 'fats' to incoprate in diet?

      Laziness begets laziness, so I'd wager that most people who bother to help you at all will include a large dose of attitude.
       
      defelqy, Apr 11, 2012
      defelqy, Apr 11, 2012
      #10
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