The Things Cutting Log

The Things Cutting Log

Heres a leg w/o I used with the set of 100. Found it in one of my folders on my laptop I loved this workout like a child!
1a Squat 4x8-12
1b Bw squat 4x20-25

2a Front squat 4x8-12
2b Leg ext 4x25-30

3a Db lunges 4x8-12
3b Standing ham curl 4x8-12

4a Rdl 4x8-12
4b 1 leg bw Deadlifts 4x20-25

5 Leg press 1x100
I'd use 300-400lbs depending on how I feel but the trick I'd use is to stop every time I reach failure for 10 secs.

 

The Things Cutting Log

I may try that tomorrow cause it's leg day, thanks for sharing. I'll prolly be dead and not able to walk Wednesday

 

The Things Cutting Log

Lol you just might throw up too. But if your up for it you'll enjoy it for sure.
Delts and abs have been trashed.
1: Db Snatch 5x6
2A: Db Side raises4x8
2B: Db Front raises4x8
3 Upright row4x12
4A: Rear delt fly4x15
4B: Face pulls4x15
then did something super untraditional for abs... I used th Shoulder girdle blast by Scott Abel(probably one of the best coaches ever) it basically uses swinging movements. I felt it literally everywhere. Shoulders were on fire. Glutes shot. Back died. Abs were pumped like a mofo. Most importantly I did my cardio without any cardio machines today .
1 arm clean and pressx5
1 arm front db swingx5
lateral throws from floorx5
heavy bent over lateralsx5
repeated circuit 3 times. Over the weeks I will progress to 5 sets. For now... I'm covered in sweat and can't breath... good night.

 

The Things Cutting Log

Been off work a couple days haven't checked in. I got to 55 and quit lol

 

The Things Cutting Log

Lmao you werent suppose to quit!

 

The Things Cutting Log

I'm half I did cause now it's Friday and my legs are still sore I can barely sit on anything!!!! Haven't been like this in a while. Now just waiting for the Arnold, me and some buds are going up, u ever been?

 

The Things Cutting Log

Weighed in at 216.2lbs today so no changes in my diet. Still no cardio and I'm planning on going as long as I can without doing any cardio. Lmao yehhh I go a while without walking after I do legs. Good thing I have a dungeon in my garage . No sadly I haven't been. I might be going to the arnolds next year though.

 

The Things Cutting Log

I found that a mile jog three times a week helps keep fat at bay while gaining mass. I've been to arnolds twice and u pay $15 to get in and u walk out with around $300 worth of supplement samples and t-shirts plus see alot of the big name bodybuilders!!

 

The Things Cutting Log

Lol I remember when I wasn't too lazy to do cardio. I'd jog 4 miles every morning. Now I don't even think about cardio. I go as far as I can through my cutting phase with just weights/diet then I add a few weighted circuits a week after my workouts. I played around with a few this week just for fun but I'm not keeping them in. Weight down to 208.5. Shoulders and chest are looking a bit fuller but that's most likely due to the fatloss.