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    • Need some advice for fitting in all my protein

    Discussion in 'Diet & Nutrition' started by baletki, Mar 1, 2012.

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      Mar 1, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      Need some advice for fitting in all my protein

      Whatever happened to a quad espresso as a preworkout?
      Throw in a lot of sugar and you'll get a hell of a pump from the insulin.....
       
      emininojiq, Mar 1, 2012
      emininojiq, Mar 1, 2012
      #11
      2. Mar 1, 2012
    2. Capone

      Capone Well-Known Member

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      Need some advice for fitting in all my protein

      Not really sure about your case. However, a pre-workout shake isnt really necessary. If its the combination of pre-workout and protein that is causing the headache, you might want to ditch the protein shake and just take the pre-workout. Then after, take your post workout if it doesnt bug you.
       
      Capone, Mar 1, 2012
      Capone, Mar 1, 2012
      #12
      3. Mar 1, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Need some advice for fitting in all my protein

      Yeah I may be able to just eat a little something that is high in protein. The whole problem is I am trying to hit 250 grams of protein, still be able to take my pre-workout shake and stay around 1800-2000 calories.

      What are some ideas for a small preworkout meal that will provide a decent amt of both carbs and protein. I will continue drinking my post-workout shake as I have not had any issues thus far.

      Thanks for all the help men!
       
      Raleoxilevz, Mar 1, 2012
      Raleoxilevz, Mar 1, 2012
      #13
      4. Mar 1, 2012
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      Need some advice for fitting in all my protein

      Dont worry I get my caffeine quota for the day. About 320 grams right now counting the coffee and 2x dose of C4
       
      crormaSoila18, Mar 1, 2012
      crormaSoila18, Mar 1, 2012
      #14
      5. Mar 1, 2012
    5. suighja

      suighja Well-Known Member

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      Need some advice for fitting in all my protein

      Sardine sandwich... I love them.... mashed sardines with capers, onions and celery .. a little olive oil and.vinegar for flavor
       
      suighja, Mar 1, 2012
      suighja, Mar 1, 2012
      #15
      6. Mar 1, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      Need some advice for fitting in all my protein

      Chicken or Eggs with rye bread and some jam if you need/want the sugar.
       
      vijugati8g, Mar 1, 2012
      vijugati8g, Mar 1, 2012
      #16
      7. Mar 1, 2012
    7. defelqy

      defelqy Well-Known Member

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      Need some advice for fitting in all my protein

      I just threw up a little (again) lol
       
      defelqy, Mar 1, 2012
      defelqy, Mar 1, 2012
      #17
      8. Mar 1, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Need some advice for fitting in all my protein

      Yeah I am already doing eggs and chicken every day but I like the jam and rye bread idea for some simple and complex carbs. I just need to figure out a tasty protein source not named eggs or chicken.
       
      crormaSoila18, Mar 1, 2012
      crormaSoila18, Mar 1, 2012
      #18
      9. Mar 1, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Need some advice for fitting in all my protein

      Tilapia
       
      Raleoxilevz, Mar 1, 2012
      Raleoxilevz, Mar 1, 2012
      #19
      10. Mar 1, 2012
    10. fa2nzg

      fa2nzg Well-Known Member

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      Need some advice for fitting in all my protein

      Almond butter .... and again,, canned fish is easy to take on the go and awesome for ypu
       
      fa2nzg, Mar 1, 2012
      fa2nzg, Mar 1, 2012
      #20
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