What helps you stick to training after a tiring day at work?

Finding time to train is one thing, but having the energy after a long working day can be another challenge. Even with a routine planned, it can be tempting to head home and leave it until tomorrow.

What helps you get started on those evenings? Do you go straight to the gym before getting comfortable at home, train with someone, or shorten the session to make it more manageable?

It would also be interesting to hear how you decide between doing a lighter workout and taking a rest day. What has helped you stay consistent without feeling you have to push through every time?