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  • Which exercise have you stopped doing and what did you replace it with?

    Discussion in 'Sports Training' started by Myjourney, Sep 5, 2026 at 11:36 AM.

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    1. Myjourney

      Myjourney Well-Known Member

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      Most people eventually remove an exercise from their routine because it causes discomfort, stops producing results or simply does not suit their body mechanics.

      Which exercise have you stopped doing, and what did you replace it with?

      It could be swapping barbell squats for hack squats, conventional deadlifts for Romanian deadlifts, or changing an isolation exercise. Did the replacement work better for strength, muscle growth or comfort?
       

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