Do we all have a 6 pack under any excess fat?

This is a question which many people ask!

The answer is that we all have the muscles which make up a 6 pack but whether the majority of people ever see their "6 pack" is debatable. It is believed that you wont see your 6 pack until your body fat is down to 12% (or even 10%). So, get cracking on those exercises and show your 6 pack to the world!

 

At the moment my 6 pack is well hidden and well insulated lol

Hopefully I will find it in the new year.

 

Although it's all there but loosing fat alone won't help. You need to hit these muscles hard so they grow a little bit. Then you get those popping abs. Just going down to 10% with cardio won't make it.

 

So we all have the foundations of a 6 pack under there. We just need to reduce the fat on top of them and build them a little so they are more visible?

Do you know if it is possible to reduce/eliminate man boobs?