Should I stick to natural supplements?

If I go down the route of using supplements to enhance my training regime, should I stick to natural supplements?

 

I am also interested to know about these natural supplements. Please keep me updates.

 

Thanks for the details.

 

I think everything should be within reason. And of course, natural supplements are less harmful than chemical ones.

 

Hi @MarkB

Thank you) I attend gym three times a week. Mostly doing cardio and stretching.

 

Not to overtrain for the first time, listen to you body (I mean if you feel pain - slow down and have a rest), ask a trainer for an advice concerning your personal program (depends on what would you like to achieve). Are you agree?))

 

I see exactly where you are coming from Jane - like so many new things in life, starting a new fitness campaign is exciting and "new" in the first few days/weeks. It is after the honeymoon period is over that you need to dig deep to keep going