How does your BMI change with muscle tone?

Interesting article, BMI for athletes:-

https://www.livestrong.com/article/15505-calculate-bmi-athletes/

 

Thanks for the articles here. I am going to try it now.

 

It might be useful to add a BMI section when members sign up so they can add their BMI and track it - but only if they feel comfortable doing this.

 

Body mass index, or BMI, is a calculation based on both your height and weight. It’s often used as an indicator of whether you are a healthy weight for your height. However, BMI doesn’t take into account factors such as muscle mass, which can impact the accuracy of the BMI calculation.

Muscle mass can influence BMI in two ways. First, muscle is more dense than fat, so someone with a higher percentage of muscle may have a higher BMI even if they are not overweight. Second, muscular people may weigh more than their non-muscular counterparts but still have a lower body fat percentage. This means that their BMI may be higher but they are not necessarily carrying excess weight.

So how does muscle tone impact BMI? In short, it can make the BMI calculation less accurate.

 

Hi @Lark Begin

Is that you company you are linking to in the post?

 

When it comes to BMI, it is primarily based on height and weight, not specifically on muscle tone. However, having more muscle mass can affect your overall weight and potentially lower your BMI. Keep in mind that BMI is a general measurement and may not accurately reflect an individual’s body composition. It’s always a good idea to consult with a healthcare professional or a registered dietitian for a more comprehensive assessment of your body composition and health goals.