Infographic: How does water effect the body

Thanks for sharing. But I am bit interested to know about water that drinking too much water is good or bad.

 

But it is important to find a proper amount of water personally for you. Once I found a formula which helped to calculate the amount of water you need to drink per day. It showed me 2,5 litres, I tried to follow this recommendation, but I only felt worse.

 

Interesting article highlighting some issues when you drink too much water:-

https://www.menshealth.com/health/a19526107/are-you-overhydrated/

It seems as though some of the symptoms are the same as if you were dehydrated