2 years ago I love working out, my body is great because I do exercise every day and I eat healthy foods. Now, my body has more fats due to my work as a Web Designer and I need to sit all day long in front of my computer while eating chips and drinking sodas while watching youtube (if I have a free time which is I have). Can anyone help me on how I can motivate myself to exercise again? I feel lazy all the time....
The first thing you need to do is write down:- Your targets Time you have to exercise Personally in the past I have found it is very easy to fall off the fitness bandwagon if you have no target or focus. After all, if you don't know where you are going how will you know when you get there? I will have a chat with my colleague Tom who will be able to assist with exercise advice.
I agree - set yourself a long term target and then smaller stage targets inbetween. Without targets or some kind of measurement there is no point starting in my view.
