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  • Finding the balance between speed and strength

    Discussion in 'Sports Training' started by Newstarter, Sep 17, 2016.

    1. Newstarter

      Newstarter Well-Known Member

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      I play a lot of football/soccer and would be interested to learn what others think of finding a balance between speed and strength (muscle strength). What is the point at which more muscle becomes detrimental to your speed?
       
    2. MarkB

      MarkB Administrator Staff Member

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      A lot really does depend on the individual because you see some sports stars that look relatively lean but they have amazing strength, stamina and speed. However, other sports stars look extremely bulky but also have serious power, stamina and speed.

      Examples, Jonah Lomu and Mo Farah
       
    3. Myjourney

      Myjourney Well-Known Member

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      What kind of sports do you play?
       
    4. FT Mike

      FT Mike Active Member

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      several factors contribute to this balance but here are some key consridation like:
      body composition
      power to weight ratio
      muscle elasticity
      specific training
      technique
      skill development

      one more tip : it would be beneficial for you if you work with experienced coaches, trainers, or sports performance specialists
       
    5. timmothysmith01

      timmothysmith01 Well-Known Member

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      Finding a balance between speed and muscle strength is important in soccer. While having some muscle strength can be beneficial for explosive movements and physicality, too much muscle mass can potentially hinder speed and agility. It’s crucial to focus on functional strength training that emphasizes power, agility, and flexibility rather than solely focusing on muscle size. This way, you can maintain optimal speed while still having the necessary strength for the game. Keep working hard and find what works best for your performance on the field.
       
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